7 effective ways to keep fit effortlessly

We've got some tips for you that don't involve spending an entire night at the gym or counting calories with a calculator. These little things bring real results when you want to lose weight.

7 PHOTOS

1. 15. Wait 10 minutes.

Research shows that the desire for something lasts an average of 10 minutes, and then it subsides. As soon as you feel like eating something, start a ten-minute timer in your head. Do something useful during this time to distract yourself.

2. Sitting for a long time is harmful.

Unless, of course, you bother to buy a multistation simulator and sit on it while exercising. It is well known that a sedentary lifestyle slows down your metabolism. But even a quick climb to another floor of the office or getting up for coffee once every few hours can fix that. It will be even better if you spend at least two hours a day standing up. Sitting, we burn 100 calories per hour; standing - 140. Remind yourself of this as often as possible.

3. Drink water.

Everything is so simple. Our bodies often confuse hunger with thirst. So the next time you feel hungry, just try drinking some water or iced tea. If your hunger doesn't go away after 10-20 minutes, then it's time to eat something.

4. Leave carbonated drinks for others.

It makes no sense to write another long explanation of why carbonated drinks are not a good idea. All you really need to know is that they can destroy any progress you've made towards getting the body you want. Just one liter of cola contains at least 90 grams of sugar. Drink tea instead of soda.

5. Don't eat on the go.

Once you decide to have a snack, don't do it on the go or in a hurry. Sit down at the table, serve yourself a standard portion of food and eat, savoring every bite.

6. Protein is your friend.

If you eat high protein, low-fat foods for breakfast and lunch, you won't overeat at dinner.

7. If you want to work out, do cardio.

Cardio is what you need if you are going to work out in the gym. This form of exercise is the most effective when it comes to burning fat because it activates the muscles.