Jasmine Chiquito has helped countless people get in shape with her workouts and nutritional advice.

Jasmine Chiquito from Los Angeles, California has been a weightlifter since 2014. The reason she started exercising was simple: she wanted to improve her figure in order to add volume and look fit.

It did not take long for Jasmine to notice the desired results - in just a few months of intense exercise and a healthy diet, her figure was completely transformed.

Within a year, she gained 13 kilograms of muscle mass.

3 PHOTOS

1. However, Jasmine did not stop at her own transformation. After flooding social media with her photos and getting huge recognition, Jasmine decided to pay back her followers by giving them workout and nutrition tips to help them start their own transformation.

Since then, Jasmine Chiquito's influence and visibility have not ceased to grow - she has become an online celebrity, and people from everywhere support her work.

Jasmine uses a lot of isolation exercises in her workouts. This helps her target the specific muscle she wants to train, giving her complete control over her workouts.

However, if she has little time or she wants to work on several muscles at the same time. She will perform a complex exercise with free weights. For example, if Jasmine wants to train her glutes and legs at the same time, she will do squats.

2. Jasmine maintains a toned figure all year round. She says it takes the same dedication in the kitchen as it does in the gym.

Some of her favorite muscle-building and fat-burning foods include;

• mango, kiwi, pear, and banana fruits
• lean poultry, dairy, and legumes for protein
• brown rice and sweet potatoes for carbs
•   coconut oil and nuts for healthy fats

Each of these products plays its own role in achieving Jasmine's goals. For example, if Jasmine wants to get more energy for her workout, she will eat complex carbohydrates one to two hours before heading to the gym.

If she wants to build more muscle, she will increase her protein intake; increase her intake of meat, dairy, legumes, and other high-protein foods.

3. Jasmine Chiquito started lifting weights in 2014. In just a few years, she managed to grow both physically and mentally. Now she uses her training and dieting knowledge to help others achieve what she has achieved in fitness.

If we could only take one lesson from Jasmine Chiquito, it would be this: don't be afraid to follow your wildest dreams. You never know it's possible until you try it.