6 foods that no one should eat

If you want to have good health, an ideal figure and lead a healthy lifestyle, the first thing you need to change is your eating habits. To begin with, give up these six products that bring only harm to your body.

It is considered that they are just as useful as other dried fruits. However, few people think about how this crunchy delicacy is prepared.

The principle of making banana chips was borrowed from the original potato chips: fresh bananas are cut into thin slices and deep-fried (that is, in a huge amount of oil), completing the process by dipping in sugar syrup (for crunch). As a result, the benefits of banana chips on a scale from the most to the least harmful are somewhere between a cheeseburger and chocolate bars.

The popularity of low-fat products among those who want to lose weight is comparable only with the love of fast food among those for whom the diet is comparable to medieval tortures. At the same time, low-fat yoghurts and cheeses are not as dietary as it seems.

The fact is that by removing fats from products by technological or chemical methods, manufacturers replace them with flavor enhancers and other additives that are designed to compensate for the taste that has gone along with the calorie content.

In addition, to increase the shelf life of such products, manufacturers add trans fats to them-artificially stabilized fats that, according to numerous studies, increase cholesterol levels. It turns out that the final product, although it becomes less caloric, thanks to various chemical additives, has only a negative effect on our body.

Their problem is a huge amount of sugar and vegetable oils, which are generously added by manufacturers to enhance the taste.

There are about 400 calories per 100 grams of this product, which definitely makes muesli outsiders in the race for the title of "The most useful and dietary product". If you can't refuse them for breakfast, prepare them yourself, just mix your favorite nuts, cereals and dried fruits.

These are all meat products that were prepared without your participation: canned food, sausages, store cutlets — in general, any semi-finished products.

Nutritionists advise to completely exclude such products from the diet, since in addition to an incredible amount of salt, preservatives, flavorings and other "chemicals", they contain harmful fats that contribute to an increase in cholesterol levels in the blood, and can also cause the development of obesity and heart disease.

Mayonnaise is the record holder for harmfulness among all purchased sauces, although only four ingredients are actually needed for its preparation: vegetable oil, eggs, vinegar and spices.

Look at the label of the purchased mayonnaise. It seems that it looks more like a chemistry textbook than a recipe for a sauce that could be I would like to season the salad. In addition, if the problem of homemade mayonnaise is solely in its caloric content, then this criterion is one of the lesser problems for the store. Think about what benefits can we talk about if the product is stored for years, and only surrogates are listed in the ingredients?

In fact, margarine is an artificial fat that is produced on the basis of water, emulsifiers and, most importantly, vegetable fats, which are obtained mainly from genetically modified soy.

The harm of margarine is also largely due to the fact that it contains trans fats, which, as we have already said, increase cholesterol levels and stimulate the development of heart diseases. We hope you will never buy it again.