5 affordable products that effectively thin the blood and fight blood clots

Over the past two years, the topic of combating thrombus formation has been particularly relevant. In no case should you "prescribe" yourself blood-thinning drugs (anticoagulants)! But in your diet, you can include products that not only contribute to blood thinning but also generally improve the state of the cardiovascular system.

5 PHOTOS

1. Cranberry

And other berries. Almost all berries are rich in vitamin C, which thins the blood. In addition to it, cranberries (14 mg per 100 grams of berries) contain:

• Anthocyanins, which lower blood cholesterol levels;
• Phenols, restore the elasticity of blood vessels;
• Ursolic acid, dilates blood vessels, thereby normalizing blood pressure.

In addition, cranberries have a diuretic effect, which also provides a decrease in pressure.

2. Lemon

One lemon contains 31 mg of vitamin C, that is, more than 50% of the daily requirement for an adult. Namely, this element helps to reduce blood viscosity. Few people can eat a whole lemon, so getting the norm of ascorbic acid only thanks to this citrus will not work.

But the main pleasant feature of lemon is that it retains its beneficial properties all year round, unlike berries that are record-breaking in vitamin C content. So in winter, it is difficult to find the best product to improve heart function.

3. Onion

Onions are rich in B vitamins, vital trace elements, and flavonoids. The high content of iron makes this product an assistant in the fight against anemia.

But its main advantage is the content of quercetin and adenosine. These are natural anticoagulants that prevent platelets from sticking together and, as a result, the formation of blood clots in the vessels.

4. Linseed oil

Flaxseed oil is a source of essential polyunsaturated fatty acids. Just one spoon a day is able to replenish the daily requirement of Omega-3.

It is this component that contributes to the:

Decrease in blood viscosity;
Prevention of the development of blood clots and atherosclerosis;
Fight against arrhythmias.
Among other things, linseed oil improves skin condition and bowel function.

Important! Flaxseed oil should not be subjected to heat treatment due to the risk of carcinogen formation. Therefore, it is better to use it as a dressing for salads, and not for frying.

5. Beet

The high concentration of calcium and pectin substances in beets reduces blood viscosity and promotes the removal of harmful substances from the plasma: cholesterol, lead, cadmium, etc. The high fiber content allows this vegetable to effectively remove toxins and toxins, cleansing the intestines.

These properties allow beets to effectively:

Strengthen the heart muscle;
Fight cholesterol plaques;
Remove sodium compounds that thin blood vessels.
It is important to note that too much beetroot can lead to low blood viscosity (especially in diabetes) and an excess of calcium. Therefore, you need to use it in moderation.