4 Ways to Force Yourself to Work When You Don't Want To at All

Each of us has days in our life when everything just falls out of our hands in the morning. Sometimes this is preceded by sitting in a bar with friends or watching your favorite TV series at night, but most often chronic fatigue from constant deadlines at work is to blame. What to do when the very thought that something needs to be done causes deep disgust?

It is known that cases are almost never solved by themselves and sooner or later they will still have to be taken up. It is better to do it right away, in time, so as not to aggravate the situation, but for this you need to pull yourself together and configure it correctly. We offer 4 reliable strategies that will help you regain the fighting fuse and finally get to work.

Scientific studies have shown that short breaks positively affect a person's performance. They help to improve concentration, restore energy reserves and increase labor productivity. Although it may seem to you that you need to make another breakthrough and overcome yourself, do not mock your body and rest a little.

Give up working in non-stop mode and take small pauses to distract yourself and enjoy life, for example, by drinking coffee. The main thing is not to overdo it with rest — if you are not sure that you will be able to return to work on time, then set yourself a timer.

There is a little secret in the timer — not only will you not delay your pause in work, but you will also have a better rest. Studies have shown that if the brain is given to understand that the rest will be short and will take a fixed time, then it will maximize the recreational benefits of the break and will not try to engage you in business in the middle of the rest.

It happens that at work we absolutely do not feel motivated. Needless to say, in this case, the productivity of labor is very low. There is a way out of this situation — if you do not have motivation, then create it for yourself! Come up with some kind of reward that you will receive by completing the task.

It can be anything from an afternoon walk at lunchtime, to an hour of video games after work. It is important to know that this incentive is really important for you and you will look forward to this event with impatience and strive for it. The anticipation of the" prize " will give you the same motivation, as you will associate the work with a pleasant reward waiting at the end.

If you are faced with the task of finishing the report by the evening, then you can promise to buy yourself some favorite food after work, which turns out to be eaten infrequently. During the day, you will think from time to time about the upcoming feast and this pleasant thought will provide you with an additional impulse to complete the task.

Newton's law of inertia states that until an external force acts on an object, it will remain stationary. A similar rule exists in the workflow — to force yourself to move forward, you need a little support from the outside. If the work does not cause you anything but disgust, contact the person who will provide you with motivation.

You can get this boost by talking on the phone with a friend, or even just by chatting with a colleague sitting at the next table. Serious scientific studies have shown that even such trifles can activate the areas of the brain that are responsible for concentration, prioritization and planning of various tasks.

In any job, it is most difficult to start it. But you should be aware that even the most large-scale project is just a compilation of small stages. Just as a sentence begins with a single word, a lot of work begins from the start, the initial task, which may not be at all global and not at all frightening in its scope.

You may not know how a large project will be completed and this scares and makes your hands drop. But it is not necessary to think in large-scale categories — start with something small and seemingly simple and understandable. If you need to prepare a big presentation for tomorrow, just start typing the following: "I don't know what to write yet, but I am determined to finish my work today. So I'll keep typing until I have a good idea."

Now we can say with confidence that you have already started working. The main obstacle — the beginning of printing text on an empty page has been overcome. The brain has started working, even if it is not quite productive yet — the main thing is that this is already a working mode, and not a state of confusion. It doesn't even require motivation — you just need to take the first step.

And you may also find useful ways to increase productivity used by famous writers. They certainly knew how to achieve the best result no matter what.