11 of the most popular sports nutrition

Sports nutrition is a fast growing industry in which protein, energy drinks and nutritional supplements are popular sports nutrition products used exclusively by bodybuilders and athletes, and are now used by most people in fitness.

But the thoughtless purchase and use of sports nutrition can not only not bring benefits, but also harm. Therefore, let's figure out what is needed and why.

11 PHOTOS

1. Creatine.

Creatine first came to public attention in the early 90s, after it was revealed that Linford Christie used it in his workouts before winning gold at the 1992 Barcelona Olympics. It is currently a staple ingredient for anyone involved in high-intensity sports that require fast and explosive movement such as football, rugby, boxing, and weightlifting.

2. Fat burners.

This is a type of sports nutrition or special preparations designed to reduce excess body fat. Fat burners help to reduce body weight, make muscles more prominent, allow you to better concentrate on exercise, and make your workout easier. The leader among fat burners is the cloma pharma brand. But you need to take them with caution and consult with a trainer.

3. Proteins.

When it comes to building and maintaining muscle mass, protein is one of the most important and popular sports nutrition supplements in the world. Regular protein intake, especially in the "anabolic window" that immediately follows a workout, promotes significant muscle growth and recovery.

4. Vegan Proteins.

The most common vegetable protein is soy protein. Soy protein is considered a complete protein because it provides all the essential amino acids and can contain up to 90% protein.

5. Omega 3.

Omega-3 speeds up recovery from hard workouts. Muscles are full of microscopic tears that make the muscles stronger and larger as they heal. Anti-inflammatory omega-3 compounds promote healing.

6. BCAA / Leucine.

Leucine is one of the BCAAs that are so important for muscle health. Leucine is one of the most essential amino acids due to its effectiveness in promoting muscle growth, its ability to modulate insulin sensitivity, and its carbolic action on fat.

7. Glucosamine.

Glucosamine plays a vital role in the creation of cartilage and many people take it as a supplement during and outside sports. It is often used to treat arthritis and osteoarthritis and is found naturally in fluid around joints and in animal bones.

8. Multivitamins.

Your body needs vitamins and minerals to function effectively. Unfortunately, in today's busy lives, a balanced diet that provides essential vitamins and minerals is not a daily routine. To provide the body with the right amount of nutrients, more and more consumers are using multivitamins. Multivitamins are a combination of different vitamins that are commonly found in foods and fill in the gaps to meet the recommended daily intake for the consumer.

9. Green Tea.

Some studies have shown that green tea extract, rich in polyphenols and catechins, is beneficial in treating obesity as it induces thermogenesis and stimulates fat oxidation. The type of catechin predominant in green tea, epigallocatechin gallate (EGCG), is believed to increase resting metabolism and stimulate fat burning.

10. Caffeine.

Caffeine is one of the most studied and beneficial ergogenic agents. Most often it is consumed with coffee, and 1 cup contains about 75 mg of caffeine. The understanding of the effects of caffeine on performance has expanded, and this has expanded its use.

11. Glutamine.

Doing about one hour of exercise can lower your body's glutamine levels by 40 percent. It can also cause suppression of immune function. This negatively affects resistance training and can lead to overtraining syndrome.