What 100 calories in portions of healthy and healthy food look like

There is something inexplicably satisfying about the simple mathematics that distinguishes order from chaos. And the Food Network photo project is a great example — in 23 photos taken on a well-lit marble countertop, 100-calorie portions of various healthy food products are presented.

If you're counting calories, images can help you track your daily intake. If not, then these pictures are an aesthetic nod to the huge variety of any healthy diet, covering an indescribable range of colors, textures and tastes.

Broccoli

9 pieces (about 13 centimeters long) = 100 calories

Baked potatoes

1 small (4 to 6 centimeters in diameter) = 100 calories

Raspberry

100 berries = 100 calories

Asparagus stalks

31 pieces = 100 calories

Low-fat Cheddar cheese

2 cubes of 28 g = 100 calories

Radish

100 pieces = 100 calories

Pretzels (unsalted)

21 small = 100 calories

Garlic

22 cloves = 100 calories

Red beans (canned)

82 pieces = 100 calories

Sardines

4 canned in oil, dried = 100 calories

Carrot (small)

28 pieces = 100 calories

Brussels sprouts

12 heads = 100 calories

Halves of dry roasted cashews

15 pieces = 100 calories

Celery

16 stalks = 100 calories

Dried figs

5 pieces = 100 calories

Seedless raisins

50 pieces = 100 calories

Okra fruits (steamed and boiled)

43 cooked = 100 calories

Whole grain penne (dry)

34 pieces = 100 calories

Dried tomatoes

20 pieces = 100 calories

Green beans

60 pods = 100 calories

Kishmish

33 pieces = 100 calories

Shrimp (steamed or boiled)

13 large = 100 calories

Radicchio Leaves

54 pieces = 100 calories

Keywords: Diet | Healthy food | Calories | Foods | Digit | Number

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