Amnesty of chips: the blogger clearly showed that healthy and harmful food has one calorie content
British fitness blogger Lucy Mountain (Lucy Mountain) wants to change the common system of counting calories, which is frantically used by everyone who wants to lose weight or lead a healthy lifestyle. Mountain decided to show clearly in her Instagram account how wrong we all are.
In a series of photos, the girl compares supposedly healthy food with harmful food and explains that you can safely eat your favorite "harmful" treats in small doses and still not exceed your daily calorie limit. And with healthy food, you can miss, especially if you do not know what exactly is added to it: for example, the sauce in salads can be very high in calories.
Lucy Mountain.
The calorie content of ordinary chips and vegetables is almost the same. This proves once again that sometimes there is not much difference between products that are positioned as "healthy" and ordinary ones.
Regular water and water "with strawberries".
Hot drinks and coffee are high in calories, so order an Americano instead of a flat white or latte.
Solero popsicle and Magnum chocolate ice cream.
Breakfast cookies (healthy food) and regular sweet cookies-there is almost no difference.
100 grams of milk chocolate and 100 grams of gluten-free chocolate and milk. Usually people believe that if the product does not contain gluten, then you can lose weight. This is not true.
Toast with butter-the calorie content depends on the amount of butter spread.
Sometimes you can also treat yourself to your favorite fruit candies during a diet.
And again, there is not much difference between 100 grams of milk chocolate and 100 grams of 85 percent bitter chocolate.
And you can get better from salads. Pay close attention to the ingredients of the sauce.
Again, smoothies are smoothies apart. See what the drink is made of.
The calorie content is the same, but it is much tastier to enjoy fresh strawberries.
Keywords: Blogger | Overweight | Weight loss | Food and drinks | Calories | Healthy eating | Healthy lifestyle