Top 10 Foods for Perfect Digestion
These superfoods are highly nutritious and digestible. They do not cause bloating, a feeling of heaviness and normalize bowel function - of course, if you remember that you need to chew food thoroughly and enjoy food in a calm state.
(Total 10 photos)
1. Yams or sweet potatoes
A healthy alternative to the "classic" white potato. By the way, most people don't see the difference between yams and sweet potatoes. Indeed, both products contain nutrients that are easier to digest than the elements of the usual root crop.
It turns out that it's all about the nuances: the yam has a higher water content, so it's very easy to digest. Sweet potatoes are drier and have an astringent taste.
2. Red and yellow lentils
Among the variety of legumes that must be in a healthy diet, it is the easiest to digest. In addition, lentils lead in iron content. By improving digestion, it also normalizes blood sugar levels.
An added bonus is that lentils do not accumulate toxins, are rich in vitamin B1 and essential amino acids.
3. Avocado
Unsightly in appearance, this soft fruit is surprisingly rich in protein and fiber: a medium-sized avocado contains about 12 g of healthy fiber. But, despite the dense texture, it does not cause a feeling of heaviness in the stomach.
By including avocados in your diet, you will eliminate several problems at once: an exotic fruit improves the composition of the intestinal microflora, enhances peristalsis and normalizes stools. By the way, according to Ayurveda, avocado strengthens the immune system.
If you are afraid of an unexpected reaction of the body, add lime, a pinch of salt and cilantro to the fruit - they will help the avocado to digest.
4. Bran and cereals
These are the perfect breakfast foods: A bowl of cereal flavored with fruit pieces and honey (nearly 14 grams of pure fiber) will set the digestive system in the right mood and ensure a feeling of satiety for a long time.
As for sprouted wheat and whole oats, nature has not yet invented the best products for the health of the digestive system.
Pour hot water over the cereals and let it steep for a while - a healthy treat for your stomach is ready!
5. Spinach
Among green vegetables, it is a recognized leader in digestibility and safety for digestion. If you don't want to crunch on green leaves, make a drink.
Spinach juice contains a lot of manganese - a substance that is vital for normal metabolism, high-quality brain and thyroid function, as well as the production of happiness hormones.
6. Almond
It normalizes metabolism, improves vision and has a positive effect on the cardiovascular system - the list of useful properties of almonds does not end there.
It is also a natural source of vitamins and trace elements. Just do not get carried away: a handful of nuts (about ten pieces) a day will be enough.
Add them to smoothies or use as a healthy snack.
7. Persimmon
This fruit is especially recommended for digestive problems - and all thanks to pectins.
Due to the unique composition, persimmon not only cleanses the intestines, but is also the main food for bifidobacteria, stimulating their growth and activity.
8. Flaxseeds
Another must-have product for those who are concerned about the digestive system.
Seemingly ordinary seeds have tremendous potential: they lower blood cholesterol levels, protect the inflamed esophageal mucosa from irritation, reduce the absorption of toxins, normalize stools - the list is endless.
9. Green tea
To improve digestion, it is important not only to keep track of what is on your plate, but also to control what is in your mug. A win-win option is green tea.
Thanks to the catechins it contains, it reduces appetite and improves digestion. You don’t have to cancel your favorite drinks - for a “healthy” effect, just one cup of green tea a day is enough. Although, as they say, you quickly get used to the good.
10. Natural yogurt
Eating yogurt is perhaps the easiest way to normalize digestion. Thick snow-white "mousse" supplies the body with beneficial bacteria that stimulate the intestines.
There are many options for pampering your body: yogurt can be eaten for breakfast, served as a dessert for lunch, or replaced with unhealthy sweets for dinner. For a good metabolism, it is enough to eat yogurt just once a day.
After all, healthy foods can also be delicious!