The test for the weak: 5 ways to check for real men
Life in comfort is not conducive to a sober assessment of their capabilities. No one is safe from emergency situations when you need to put physical efforts. It is not excluded that your ability to swim or run fast will depend on someone's life. At the same time today not all can pass the standard tests, which in the twentieth century, passed almost all the students. Offer to pass a small test to reveal the real man or a wimp.
Real heroes know how to run fast
Remember the bearded anecdote about the champion runner who couldn't win a Boxing Champ? So, to run fast is very good for the body and everyday life. For example, to catch the bus or chase the villain. The sprint starts with a sharp jerk at the start. The distance to the finish line is overcome as fast as possible. The standard distance is 100-200 meters. It is optimal to alternate fast and slow running.
To jump over obstacles
One thing to be able to run fast, and quite another to run, not stopping in front of obstacles. The steeplechase has always been considered one of the most difficult sports. Runner to keep the speed at the same time accumulating energy for a sharp jump. Stop in front of the obstacle impossible. Steeplechase endurance, accelerates metabolism, strengthens legs. Because it is very useful to include it in the weekly training program.
The ability to pull up relevant at all times
According to Earl Liedermann, the man should be able to catch up at least 20 times. Each workout doing three sets to the bar. A simple exercise is still valid for their beneficial effect on the body. Regular pull-UPS will soon make you the owner of broad, manly shoulders. In addition, the horizontal bar aligns posture, good for the spine.
Doing push-UPS on the bars
Lesson on simple projectile are classified as mandatory exercises. The boards develop the muscles of the chest, shoulders. They perfectly eliminate slouching, which tend many office employees. Simple exercise doesn't require much time. Dips include in the final stage of the warm-up. Enough to do three sets of 20 times to thoroughly warm up the muscles.
To swim well
Not everyone is willing to admit fear of water or dislike water sports. Almost every person at least once a year is the sea, river, lake. Remember that the ability to swim can save your life. If you do not fall into the deep, someone definitely will manage. For your own safety you need to learn how to swim at least a mile. Enough two months of regular visits to the pool, to not only learn to swim but also to hone the skill to the desired skill level.