The relaxation technique 6 steps, allowing you to sleep in 60 seconds. Check it out!
Harvard Professor Dr. Andrew Weil has developed a unique technique of relaxation, thanks to which even the most restless people will finally be able to afford the luxury of quickly to sleep. Is this technique of 6 simple rules. What exactly — read our material.
According to research by Gallup, only 41% of Americans regularly get a full 8-hour rest. That is the amount of time doctors recommend to be given to sleep to maintain the body in tone and to restore the day of power.
If a person sleeps less than the recommended time, and do almost all people today, he will meet many unpleasant consequences. It is established that from lack of sleep worsens the immune system, accelerates the aging process, increases the risk of various diseases, including diabetes and obesity.
The main "enemies" of a man in pursuit of a full bed – computer, smartphone and TV. Because of the constant contact screen gadgets strain the optic nerve, and it prevents you fall asleep quickly. In addition, the influence of sleep and many other factors – bright lights, the excitement, the stuffiness in the room and so on.
To avoid the negative consequences of "lack of sleep" and get a night's rest the maximum benefit, it is sufficient to follow a few simple rules:
In this video from 1:08 minutes, shows in detail the technique of Andrew Weil called "4-7-8". The Professor promises that after four or five repetitions of a cycle, most people begin to fall asleep.
However, Weil cautions that in the first days of use of relaxation techniques, a person can experience a slight dizziness, but soon the unpleasant symptoms will disappear.
The secret is that usually we breathe superficially, which leads to a lack of oxygen and increase of heart muscle contractions. Naturally, because of this, it is very difficult to sleep.
Deep breathing, which recommends Professor Andrew Weil, relaxes nervous system and reduces anxiety. Due to this, sleep comes much faster.
Here are a few tips that will help you to stop "fidgeting" and relaxation:
And you sleep 8 hours a day? Do you have your secrets sleep?
Keywords: Insomnia | Methods | Sleeping | Technology | Tired | Scientist