Why doctors recommend sleeping in socks: 5 important reasons
Many of us can't sleep in socks because this simple piece of everyday wardrobe gets in the way. But doctors believe that it is worth overcoming yourself and turning sleeping in socks into a useful habit. Why useful? It's very simple - researchers of this way of rest (it turns out there are such), give as many as five examples of the positive effects of socks on our body in a dream.
Experts from the American National Sleep Foundation claim that warming the feet works as a signal to go to sleep for our brain. This is not an unfounded assumption, because in 2007 a serious study was conducted on this topic. It was very simple — the participants of the experiment were divided into two groups, one of which slept in socks, and the other without. Volunteers in socks not only went to bed faster, but also slept more soundly than their barefoot colleagues.
If at night you are haunted by hot flashes or, conversely, attacks of unexplained chills, socks should become your constant companions in bed. When the feet get warm, the vessels expand and blood circulation in the extremities improves. This helps to stabilize the overall body temperature and eliminates unpleasant night attacks that do not allow you to get enough sleep.
If the skin on your feet is constantly drying out and cracking— this is a sure sign that it's time to switch to sleeping in socks. Before you go to bed, moisten your feet with a cream or a special lotion, and then put on clean cotton socks. You will be able to make sure that you did not waste your time in vain after the first such procedure.
The very idea of having sex in socks may seem strange and funny to many. But sexologists say that by warming her legs during sexual contact, a woman can get a brighter and more powerful orgasm. Research on this topic was conducted in 2005 at the University of Groninger (the Netherlands). Scientists divided the female volunteers into two groups, one of which had sex in socks, and the other without. 80% of women in socks reported that their orgasm was more powerful than usual.
Adherents of traditional Chinese medicine recommend sleeping in socks, the recipes of which are not always explicable from the point of view of science, but they are confirmed by thousands of years of practice. Asian healers believe that cold deprives a person of vitality, and warm socks, on the contrary, nourish a person with life-giving Qi energy.
It should be especially noted that not all socks are suitable for healthy sleep and bright unforgettable sex. When choosing accessories, it is better to avoid too dense and synthetic materials. In addition, compression models that impede blood circulation should not be used. The best choice is thin cotton socks reaching to the middle of the ankle.
If you decide to sleep in socks, then you should give up additional warming devices, such as hot water bottles and electric blankets. Do not forget that socks need to be changed daily, even if they do not seem dirty to you. And it's best to get a special set for sleeping, which will be with you only in bed. You need to wear socks after a shower, but be sure after your feet are completely dry.
If you cannot accept the fact that you will be wearing socks during sleep, try to warm your feet in other ways available. Put a hot water bottle or a bottle of warm water at your feet before going to bed, or cover yourself with two blankets, one of which is removed when you feel that you are beginning to fall asleep. Well, if even cozy socks didn't help you fall asleep, try this effective way.
Keywords: Insomnia | Doctors | Research | Blood | Legs | Tips | Sleep