The psychologist told why people go to bed late
Many of us go to bed very late, sometimes almost in the morning. In the evening, fatigue seems to be piling up, I want to lie down, but it's worth going to bed and sleep like a hand removes. Of course, such a regime affects well-being, but it is difficult to do something about it. Psychologist Irina Frantovskaya named 4 reasons why we fall asleep late. It will be easier for you to deal with this phenomenon if you understand its nature.
If a person does not receive emotions during the day and his life is monotonous, then he drives sleep away from himself subconsciously. Instead of going to bed, he stretches out his day. Watching TV shows and vlogs, surfing the Internet, reading books starts late at night. A person wants to get at least some emotions and compensate for the lack of events in his life.
These days, most people are too busy with work to devote time to themselves during the day. Therefore, there remains only a night period when you can do what you love or just do nothing, live "for yourself". The more we work, the stronger this need becomes.
If you have to work a lot during the day, move around, communicate with people and just experience vivid emotions, it is very difficult to fall asleep in the evening. Overexcitation and the habit of activity do not contribute to relaxation and sleep does not come for a very long time.
And maybe vice versa. If there is no physical and mental activity during the day, then there is no natural fatigue at night. The body sees no reason to rest and it is incredibly difficult to convince it.
But even those who have a solid experience of night wakefulness have the opportunity to fall asleep quickly and soundly. The 4-7-8 method perfectly puts to sleep even those who consider themselves hopeless.