It's time to make plans for the year. Maybe 2020 is the right time to quit smoking? Maybe it's time to learn a new foreign language? Isn't it time to take care of yourself and start going to the gym? If you are still in doubt about what goal to set for yourself in the new year, take a look at these inspiring examples and believe in yourself.
Inspiring examples of what miracles the desire to lose weight and hard work can doInspiring examples of what miracles the desire to lose weight and hard work can do
I lost 92 kg in two years.
Inspiring examples of what miracles the desire to lose weight and hard work can do
Exactly three years ago and now. From 272 kg to 104 kg. 9 kg less than the target weight.
Inspiring examples of what miracles the desire to lose weight and hard work can do
Minus 90 kg in two years.
Inspiring examples of what miracles the desire to lose weight and hard work can do
This guy weighed 160.5 kg and suffered from diabetes, high blood pressure and plantar fasciitis. He lost 80 kg in a year, trains six times a week and no longer has diabetes.
Inspiring examples of what miracles the desire to lose weight and hard work can do
From 111 kg to 65.7 kg.
Inspiring examples of what miracles the desire to lose weight and hard work can do
2012 (138 kg) and 2016 (74.8 kg). The difference that nutrition, physical activity and consistency give.
Inspiring examples of what miracles the desire to lose weight and hard work can do
Weight loss consists of 90% of diet, 10% of physical activity and 100% of psychological mood.
Inspiring examples of what miracles the desire to lose weight and hard work can do
Again 90 kg.
Inspiring examples of what miracles the desire to lose weight and hard work can do
Raina lost 44.5 kg when doctors told her she could die from obesity.
Inspiring examples of what miracles the desire to lose weight and hard work can do
Donna lost 51 kg in two years and became a fitness model.
Inspiring examples of what miracles the desire to lose weight and hard work can do
Not ideal, but progress.
Inspiring examples of what miracles the desire to lose weight and hard work can do
Carly lost so much weight from March 2015 to October 2016.
Inspiring examples of what miracles the desire to lose weight and hard work can do
This Christmas card has lost 158.7 kg.
Inspiring examples of what miracles the desire to lose weight and hard work can do
From 120 kg to 65 kg in 18 months.
Inspiring examples of what miracles the desire to lose weight and hard work can do
From 247 kg to 97.5 kg.
Inspiring examples of what miracles the desire to lose weight and hard work can do
In two years and two weeks, I lost 75.5 kg.
Inspiring examples of what miracles the desire to lose weight and hard work can do
Albina lost 63.5 kg.
Inspiring examples of what miracles the desire to lose weight and hard work can do
I became a vegetarian and lost weight.
Inspiring examples of what miracles the desire to lose weight and hard work can do
This woman has set herself a New Year's goal - to weigh less than 200 pounds (90 kg) by the end of the year. The other day she achieved it, although there are still a couple of weeks left before the New Year.
Inspiring examples of what miracles the desire to lose weight and hard work can do
I lost 41 kg.
Inspiring examples of what miracles the desire to lose weight and hard work can do
Dropped 82 kg, acquired a new outlook on life.
Inspiring examples of what miracles the desire to lose weight and hard work can do
From 163 kg to 68 kg.
Inspiring examples of what miracles the desire to lose weight and hard work can do
"When I started doing strength training, the fat came off me like butter, and seeing progress was the most wonderful feeling and the biggest boost in life for self-confidence."
Inspiring examples of what miracles the desire to lose weight and hard work can do
From 145 kg to 54.5 kg.
Inspiring examples of what miracles the desire to lose weight and hard work can do
I lost 154 kg in three years.
Inspiring examples of what miracles the desire to lose weight and hard work can do
"Something changes, but something stays forever!"
Inspiring examples of what miracles the desire to lose weight and hard work can do
"I weighed 181.5 kg, dropped 72.5 kg and starred in my first photo shoot."
Inspiring examples of what miracles the desire to lose weight and hard work can do
Laura lost 52 kg in two years and realized that at heart she is a typical zozhnik.
Inspiring examples of what miracles the desire to lose weight and hard work can do
Dropped 72 kg.
Inspiring examples of what miracles the desire to lose weight and hard work can do
Minus 45 kg per year.
Inspiring examples of what miracles the desire to lose weight and hard work can do
From 226.7 kg to 88.4 kg.
Inspiring examples of what miracles the desire to lose weight and hard work can do
I lost 28.5 kg in eight months and reached the target weight.
