How to strengthen the heart? Affordable foods for heart and vascular health
Apples. Such familiar apples are actually a very healthy product for the heart. Apples are high in fiber, which lowers cholesterol levels. And pectin, in turn, removes harmful substances! Therefore, it is essential to eat at least 1 apple a day. Even when baked, they do not lose their usefulness!
9 PHOTOS
1. Broccoli is more than cabbage. This product contains antioxidants that reduce the risk of cancer. In addition, broccoli contains sufficient magnesium and potassium, which are so necessary for our hearts. Regular consumption of broccoli contributes to the flow of oxygen to our "motor" and improves the blood flow of blood vessels.
2. Avocado. This fruit has healthy polyunsaturated fats and a large amount of potassium, without which normal heart function is simply impossible. Avocados also help lower blood pressure. This miracle product is not only healthy but also very tasty. There are many options for its use and a variety of dishes.
3. Oatmeal, sir! A plate of oatmeal in the morning is the best habit. Cereals contain a huge amount of vitamins and antioxidants that reduce the risk of coronary disease. Regular consumption of this cereal helps lower blood sugar levels and prevent the absorption of cholesterol.
4. Linseed oil. This miracle is a balm for the heart! It contains a huge amount of Omega-3 acids. These acids, in turn, lower cholesterol levels and thin the blood! Thereby reducing the risk of blood clots. Flaxseed can be added to various salads or cereals. It is best to use it this way, without subjecting it to heat treatment.
5. Legumes. These foods are very rich in potassium and magnesium. They also have absolutely no fat, but there is a lot of protein and fiber, which is of great benefit to the heart. Legumes will strengthen the walls of blood vessels and reduce the level of "bad" cholesterol. Therefore, you can safely and even need to use them every day.
6. Oily fish. One of everyone's favorite fish! And not in vain. Such fish contains polyunsaturated fatty acids, potassium, phosphorus, and such necessary Omega-3 acids. Regular use of this product reduces the risk of developing tumors, improves blood composition, and strengthens the immune system.
7. Dry red wine. You can't argue with facts! It has been scientifically proven that in reasonable doses, dry red wine reduces the risk of myocardial infarction, heart failure, and the risk of developing cancerous tumors! But here the measure is important, do not overdo it.
8. Tomatoes. The perfect vegetable for every day. They contain vitamins such as potassium, lycopene, carotene, vitamins C, and E, and fiber. Lycopene, in turn, is an antioxidant that reduces the risk of cancer. You can use tomatoes in any form, besides, it is an affordable product.
9. Bitter chocolate. Sweet tooth - rejoice! Dark chocolate is very useful, only this applies to dark varieties, in which no less than 60%! In cocoa beans, there is such a substance as polyphenol, which has a positive effect on the heart muscle and cleanses the blood vessels. A slice of dark chocolate a day is the best prevention for your heart.
Keywords: Heart health | Healthy food | Healthy lifestyle | Foods | Healthy product | Fruits | Apples | Cholesterol levels