Check your beauty and health: Helpful tips for breast self-examination for women
Despite the fact that we live in an era of fairly advanced medicine, there is still a perception among women that breast cancer is a death sentence. Meanwhile, only 10% of all detected seals in the breast turn out to be malignant, and most of the changes were detected at an early stage when the pathological process had not yet spread beyond the nipple.
3 PHOTOS
1. For early diagnosis of breast cancer, self-examination of the mammary glands is very important. By checking your breasts on a monthly basis, you will already be familiar with their structure, so you can easily notice any changes. By comparing the size of the nipple with the finger, you will be able to notice changes in its size. This examination is not difficult and does not take much time, but thanks to it you will be able to save the breast.
Self-examination of the breast consists of two stages: examining the breast and checking by probing - palpation. The personal examination should be carried out every month after menstruation.
2. Standing in front of a mirror:
- carefully examine the color, and shape of the nipple, examine the breast, lowering your hands down and lifting them up
- squeeze each nipple lightly and look for any discharge (a small amount of clear, slightly greenish, or milky fluid may appear - this is normal, but a painful, copious, and liquid discharge is indicative of illness)
- palpate the chest in a circular motion from the bottom up, as well as in the center, if there are any seals or thickenings, and also check the axillary region.
3. If you find a seal, then immediately go for a consultation with a doctor. Under no circumstances wait, hoping that it may not be serious, that everything will pass by itself. Self-examination of the mammary glands is extremely important, as it allows you to detect breast cancer at an early stage, and this is what can ensure a successful recovery. However, after recovery, do not stop, but continue the monthly self-examination of the breast.
Keywords: Beauty | Health | Helpful tips | Breast | Breast health | Women health | Healthy life