All in good time: the right regime for every day
Each of us is used to a certain daily routine, but are we really doing everything at the right time? Scientists claim that there is an ideal period of time for each class. Experts say: the productivity and efficiency of the body will be much higher, and the results are better if you do everything on time. Find out which mode of the day experts consider effective from our material.
In order for the day to be rich and productive, you need to follow the correct routine. Based on many studies and surveys, scientists have identified the ideal hours for everyday activities. It turns out that each type of activity needs to be performed at the right time so that the body functions correctly, and the mood and cheerfulness are maintained throughout the day.
What is the best time for different activities? We offer you a regime that, according to scientists, will help you be in great shape during the day.
It is best to weigh yourself in the morning, immediately after visiting the toilet. Your stomach is empty, so the scales will show the most accurate result.
Water-soluble vitamins, for example, B, C and folic acid are better absorbed on an empty stomach. They should be taken half an hour before breakfast.
Human chorionic gonadotropin (hCG) is a pregnancy hormone produced by the cells that surround the embryo. It penetrates into the urine. Pregnancy tests determine the level of hCG, and hormones are most concentrated in the morning.
It is most useful to have breakfast within two hours after getting up. This will help improve metabolism and reduce the number of snacks during the day.
Patients who make an appointment with a doctor in the morning are more likely to receive a detailed examination and a correct diagnosis than those who come for a consultation after lunch. Doctors are also people, they get tired and may miss some important details after examining a large number of patients.
At this time, the level of the stress hormone - cortisol - is the highest. We are more energetic and focused, so we can quickly sort out all the paperwork.
The ideal time for shopping is three hours after waking up. During this period, the work of the brain reaches its peak. After a hearty breakfast, it will be easier for you to make the right choice by filling the grocery basket.
Cortisol levels are still high, so you have more energy to work at maximum and ask your boss for a raise. The boss should listen to you.
The sun is at its zenith, which means that it is worth devoting time to a walk. Ultraviolet rays are the most intense, so a 20-minute promenade will give you a daily dose of vitamin D.
At the beginning of lunch, the digestive processes are working at full capacity, so the food is well digested. You won't overeat because your blood sugar level will be quite high.
Studies have shown that the energy charge gradually decreases after 14.15. Enthusiasm for completing tasks weakens. Recharge with a good dose of caffeine!
Oddly enough, surveys confirm that male and female hormones are most active at lunch. It's time to have sex!
Many people say that cleaning the house after lunch is easier. Observation and coordination of movements are concentrated, but cheerfulness is still present.
Body temperature increases throughout the day, optimizing muscle activity and strength. The best "window" for gym classes or jogging is in the afternoon or evening.
You need to have dinner in 4-5 hours after lunch. Approximately dinner falls at 17.00 - 18.00. At this time, the metabolic process is in the last hours of active activity. After that, it gradually slows down.
During the day, the legs swell, so you can choose shoes that will fit better. Take a walk in the evening after work to the shops to buy the most comfortable pair.
Alcohol penetrates the blood the slowest at the beginning of the evening, as all processes in the body gradually begin to slow down. Thus, alcoholic beverages will affect the body with the greatest force.
A hot shower will raise the body temperature, but after 15 minutes it will begin to decrease again. This causes drowsiness, relaxation and prepares you for sleep.
In the evening, not as much saliva is produced in the oral cavity as during the day, so leftovers get stuck between the teeth.
The pulse rate decreases along with the level of the stress hormone and body temperature. You feel relaxed and ready for bed.
Meanwhile, sex experts have compiled a sexual routine of the day so that the fire of passion in the relationship does not fade. It turns out that a wave of excitement covers women and men at different times of the day.