Fans never cease to admire the amazing transformation of the singer Adele. She solemnly vowed that the 31st year would be special in her life, and achieved her goal. The star has completely changed her appearance, losing 45 kg and looks happier than ever.
She has not appeared in social networks for a long time, and recently posted a photo in a small black dress, striking everyone with a slender figure. The path of transformation from a crumpet to a thin woman was not an easy one. Learn about how Adele managed to say goodbye to the extra pounds from our material.Adele's Transformation: The Hard way from crumpet to skinnyThe amazing transformation of the singer surprised not only fans, but also her friends. Adele had to overcome her love of sweets and switch to a healthy diet. With the help of personal trainers and nutritionists, she found a unique way to transform the body and achieved excellent results.
Firm determination after divorce
Adele's Transformation: The Hard way from crumpet to skinnyIn April 2019, the singer divorced her ex-husband, Simon Konecki. However, she was determined to be happy and on her birthday vowed that the 31st year of her life would be special. Adele decided to concentrate entirely on herself.
Adele's Transformation: The Hard way from crumpet to skinnyIn recent photos, the star looks cheerful and cheerful in the company of friends. The star proved that this year was the best in her life.
Red wine, dark chocolate, and plant foods
Adele's Transformation: The Hard way from crumpet to skinnyAdele first appeared in public in a new look in October last year. In fact, her path to a slim figure began a few years ago. In 2017, the singer went on a sirtuin diet, which is based on plant-based foods. The main products in it are cabbage and buckwheat. They activate sirtuin, which suppresses appetite and activates the "slimness genes". Nutritionists say that sirtuin protects cells from death due to stress, relieves inflammation, improves metabolism and slows down the aging process.
Refusal of sweet tea
Adele's Transformation: The Hard way from crumpet to skinnyThe singer said that she drank up to ten cups of sweet tea a day. To lose weight, she gave up her favorite drink. As a result, Adele felt a surge of energy and improved well-being. Previously, the amount of sugar she consumed daily was three times higher than normal.
I learned to love myself
Adele's Transformation: The Hard way from crumpet to skinnyRelatives and friends noticed not only the stunning external, but also internal changes of the singer. Adele became more confident, cheerful and happy. The star inspired not only fans, but also other celebrities.Home workouts with Joe Weeks
Adele's Transformation: The Hard way from crumpet to skinnyAdele followed the fitness program of a well-known trainer, working out at home according to his videos with high-intensity exercise complexes. The star also collaborated with another personal trainer, Dalton Wong, but did not tell anyone about her home workouts.
Adele's Transformation: The Hard way from crumpet to skinnyShe strictly adhered to the plans and regimes they had developed. The result of working on yourself is impressive!
Pilates with Robbie Williams ' wife
Adele's Transformation: The Hard way from crumpet to skinnyAdele also did Pilates with a friend, Ida Field, the wife of Robbie Williams. It was Ida who introduced her to a Pilates instructor, Camila Goodis, who was doing general training for her friends at Robbie Williams ' house. Camila said that the singer did not exercise very hard, so her transformation was 90% dependent on the diet.Career doesn't depend on weight
Adele's Transformation: The Hard way from crumpet to skinnyIn total, Adele lost 45 kg. She no longer needs to hide her body under baggy clothes. The singer has always argued that in order to change your life for the better, you must first learn to appreciate yourself. Despite the fact that the star had complexes about appearance, she never allowed them to control themselves.
Adele's Transformation: The Hard way from crumpet to skinnyAdele said she would never work with anyone who didn't like her size. It does not give anyone the right to consider themselves a commodity and in no way connects career and weight.
For some actors, entering a role is a process similar to literal reincarnation. The physical changes that have taken place with these stars during filming are amazing.