A nutritionist revealed the benefits of shawarma. Eat to your health!
It is believed that delicious things can not be useful. So it is with shawarma – its ingredients practically do not leave her a chance. But do not rush to draw conclusions, as experts evaluate this product quite ambiguously. Gastroenterologist, nutritionist Nuria Dianova told about the benefits of shawarma and we are grateful to her for this!
According to the doctor, shawarma can not harm the body, since it maintains a balance of proteins, fats and carbohydrates. Thanks to this, the oriental dish itself is able to replace a full meal. Dianova even believes that sometimes you can eat shawarma for dinner, although it is still not worth doing it often.
The biased attitude to shawarma is caused by the fact that when cooking it on the street, sanitary standards are very often neglected. The nutritionist recommends paying attention to the fact that there is no mold on the pita bread, and the meat is of decent quality. Nuria Dianova claims that the most harmful components of shawarma are sauces, mustard and pickled cucumbers.
The specialist is sure that in order to extract the maximum benefit from a popular dish, it needs to be prepared independently. To do this, you just need to bake the meat in an air grill or oven and, having diluted it with vegetables to taste, wrap it in fresh pita bread. Well, buying fast food in kiosks and small cafes, we are just playing a lottery, since the conscience of sellers does not always win the thirst for material benefits.
And yet, shawarma is very aesthetic, especially if it is eaten by a beautiful girl. Don't you believe it? Then be sure to check out our selection.
Keywords: Meat | Food and drinks | Balance | Fast food | Street food | Shawarma | Healthy lifestyle | Nutritionist