7 facts about belly fat
Belly or belly fat is not only an aesthetic problem, but also an important indicator of health. In this article, we'll reveal seven key facts about belly fat that will help you better understand its nature and impact on the body. This information will be useful to anyone who strives for a healthy lifestyle and wants to understand how to manage their body more consciously.
For example, fat deposits in the abdominal area are more dangerous than on the buttocks and thighs. Because abdominal fat can be associated with a number of diseases such as diabetes, stroke and various heart diseases. A genetic predisposition transmitted by parents can also contribute to the appearance of excess weight, but to a greater extent, excess weight can appear due to poor lifestyle and nutrition.
Looking at the round belly of a beer drinker, they say that its owner has a beer belly, which appeared as a result of drinking beer. But this is not true; studies have shown that there is no direct connection between beer and belly fat. It's all about alcohol, which increases appetite and affects the hormones that regulate the feeling of satiety.
It is not the consumption of fatty foods, but an excess of calories that leads to an increase in the waist and the appearance of a tummy; it’s just that some fats are a little more harmful than others. Studies have shown that trans fats increase belly fat to some extent. Trans fats are found in foods such as cookies, crackers, fast food, margarine, and baked goods.
In men, fat most often accumulates in the abdominal area, while in women, due to differences in hormones, most of it accumulates on the buttocks and thighs. While a woman is under 40 years old, her estrogen level is slightly higher, it redirects fat to the thighs and buttocks; later, when estrogen levels drop, fat accumulates in the abdominal area.
Various physical exercises, squats and abdominal crunches only strengthen the abdominal muscles, but almost do not burn belly fat. The only way to get rid of excess fat is to eat right and be active and active: swimming, running, cycling, aerobics.
Some people, despite being thin, experience an increase in visceral fat, or the fat that accumulates around the organs. Such people may have elevated blood sugar and cholesterol levels. Well, a sedentary image will contribute to the formation of fat folds on the abdomen.
The best way to get rid of it is to eat a calorie-restricted diet, include vegetables, whole grains, and low-fat dairy products in your diet. Much of the research shows that eating a calorie-restricted diet will help you lose excess body fat. You need to include vegetables, whole grains, fish, eggs, lean meats, and low-fat dairy products in your diet. Keeping these foods in your diet will help you get all the nutrients you need and reduce your waist size. And of course regular physical exercise, from thirty minutes to an hour.