6 unusual ways to sleep better at night
Some say technology is to blame for insomnia. What if we told you that insomnia is also present in animals and insects, or that your insomnia problem may be hereditary? Whatever the reason, every problem has a solution.
There are many ways to help your eyes fall asleep. We would like to explain some of them in detail.
6 PHOTOS
1. Get rid of the light.
For a healthy sleep, the first requirement is the ideal atmosphere in the room. The absence of all the lights will lead you to a successful night of relaxation. Therefore, it is better to hang vertical blinds on the windows. But that is not all. Even the slightest light from an iPad or a blinking light from a laptop can distract your attention and keep you awake. Scientifically, this little light travels from your eyes to your hypothalamus, the part of your brain that controls sleep. The darker the room, the faster you fall asleep.
2. Try meditation.
Meditation can be credited with solving many problems. This also includes sleep problems. According to a 2009 Stanford study, people who followed a meditation program to fall asleep faster were able to fall asleep twice as fast as those who did not.
3. Maintain a constant sleep schedule.
This fact is known to everyone who tells you to go to bed at the same time every night. With our busy schedules, we tend not to stick to sleep patterns, especially on weekends, and that's so wrong.
4. Do not doze during the day.
To fall asleep quickly at night, you should avoid naps. At least for a very long time. According to experts, you need a certain number of hours of sleep according to your age. Daytime sleep should last no more than 20-25 minutes.
5. Aromatherapy with lavender oil.
Lavender has a wonderful scent as well as a therapeutic benefit - it is used as a sleep activator. Studies have shown that the scent of lavender can help a person fall asleep faster and deeper.
6. Visit your favorite place in your imagination.
Forget the sheep. Counting them will only make your brain anxious and will not guarantee REM sleep. Instead, scientists now agree that if you want to fall asleep faster, you must visualize your favorite places and remember things that relax your mind. This way, you could pause any disturbing thoughts that were bothering you.
Keywords: Technology | Sleep | Insomnia | Society | People | World | Solution | Problem | Health | Hereditary