5 recipes with which you will discover hummus
Chickpeas are an extremely useful type of legumes that grows in Central Asia and Transcaucasia. Chickpeas are not very popular on our tables, and absolutely in vain!
Chickpeas contain more than 80 types of minerals and vitamins, it is rich in protein, fiber and even folic acid. Chickpeas are especially loved for their content of B vitamins, potassium, magnesium, iron, phosphorus, as well as for the amino acid methionine, which normalizes cholesterol levels and is an antidepressant.
This type of pea is useful for people who adhere to a vegetarian diet, because it has a fantastic protein content. 100 g of chickpeas contains as much as 20 g of protein, the quality is close to egg.
We have found 5 perfect chickpea hummus recipes and are happy to share them with you.
Ingredients:
Stage 1 — Cooking chickpeas
Stage 2 — Cooking hummus
Stage 3 — Serve hummus on the table
2. Sandwiches with carrot filling and hummus
Ingredients:
Stage 1 — Preparing hummus according to the classic recipe
Stage 2 — Making sandwiches
3. Crispy lamb on a pillow of hummus
Ingredients:
Stage 1 — Cooking fish
Step 2 — Add hummus
4. Lamb and hummus in the pit
Ingredients:
Stage 1 — Cooking lamb sausages
Stage 2 — Cooking hummus
Stage 3 — Preparing pita
Stage 4 — Forming a dish
5. Sprouted chickpea hummus (raw)
Ingredients:
Stage 1 — Preparing sprouted chickpeas
Stage 2 — Cooking hummus