5 foods you shouldn't eat for dinner
If you want to wake up slim, beautiful, and cheerful
5 PHOTOS
1. red meat
This protein-rich product is best left for lunch. This is because it contains the amino acid tyrosine, which increases the level of adrenaline in the blood, excites the nervous system, and makes the body awake.
2. Sweet pastries
Flour products, as a rule, contain a lot of sugar. As a result, after a snack on a bun, the blood sugar level will rise sharply, and soon it will instantly fall, leaving behind a brutal feeling of hunger and, as a result, extra pounds.
3. nuts
High-calorie and fatty foods. 100 grams of nuts contain more than 500 calories (especially few people can stop at such a small handful). It is also worth noting that, due to the high-fat content, nuts are difficult to digest, therefore, the body will have to direct all its forces at night to the digestive process, which means that there will be no cheerful morning.
4. Pickles and preserves
Such products at any time of the day should be consumed in moderation, and even more so in the evening. Pickles are heavy food for the stomach, which also retains fluid in the body, so you risk not only not getting enough sleep, but also waking up with a swollen face.
5. Sweet fruits and berries
Melon, watermelon, apricots, peaches, and more should not be eaten in the afternoon: they contain a large number of fast carbohydrates and sugar. Of course, if you still can’t imagine your evening without sweets, then you can eat a couple of fruits (it’s still healthier than sweets), but it’s better not to get carried away.
Keywords: Foods | Fruits | Vegetables | Nutrition | Health | Healthy food | Slim | Healthy lifestyle