How the 80/20 diet works, which helps to lose up to 6 kg per month
Although the summer has already passed, the topic of diets this year continues to be relevant. What can you do — because of the epidemic, we move less and, often, we disperse the melancholy with delicious and high-calorie dishes. If you decide to look your best even off the beach and at the same time do not want to mock yourself mentally and physically, the 80/20 diet is an excellent solution to the problem of excess weight.
The nutrition scheme, known as 80/20, was used by such stars as Olivia Munn, Miranda Kerr and Gisele Bundchen. It is actually very effective, and most importantly, it does not require serious sacrifices and global changes in the diet. This diet is often used by those who have been disappointed in other popular methods more than once.
Olivia's flat stomach is the best advertisement for the 80/20 diet
Here's how the actress Olivia Munn, the star of the film "X-Men," speaks about her not too successful experience. The Apocalypse":
At first glance, it seems that the main problem is the exact calculation of those percentages. But here, too, everything is extremely simple — you just need to divide the meals into "healthy" and "ordinary". With such a diet, five meals a day is considered optimal, so 4 meals a day should be "healthy", and the fifth is at your discretion.
If you do not have the opportunity to eat five times a day, then you can share three meals a day. Just two meals should consist of vegetables and fruits, and the third — partly from vegetables, and partly from your favorite dishes. This third, combined reception, can be both breakfast and lunch. Dinner, for obvious reasons, it is better not to do it.
The 80/20 method will be a real find for those who often visit guests or at official receptions. Knowing in advance when there will be a feast, you can arrange a long fruit and vegetable period in advance, but then without remorse feast for a couple of days. This is especially true before the New Year holidays and holidays, isn't it?
At the same time, Cutter urges everyone to remain reasonable. If on such a day off from the diet you try French fries three times, and at night you will indulge in a sponge cake from the heart, then this can negate all your weekly efforts. Therefore, try not to lean on high-calorie foods.
But what is the secret of the 80/20 diet, is it really only in reducing the calorie content? Not at all. By removing calories from your diet, you are unlikely to lose 5-6 kg with the prospect of not gaining them again. The main "trick" of this diet is an abundance of fiber, which normalizes the work of the intestines, removes toxins from the body and, most importantly, accelerates your metabolism.
Keywords: Diet | Excess weight | Models | Weight loss | Fruits | Efficiency