3 foods to help reduce stress and anxiety
We recommend choosing foods that regulate the level of the stress hormone cortisol.
Now, in the conditions of war, most of us experience an ongoing sense of anxiety, fear, and severe stress, which can lead to mental disorders and adversely affect health. Dealing with such emotions is extremely difficult, and eating right is almost impossible. However, to avoid other side effects and undesirable consequences for the body, we recommend choosing foods that regulate the level of the stress hormone cortisol. Naturally, if there is such an opportunity. We'll tell you which ones.
3 PHOTOS
1. Dairy
It is not for nothing that parents give warm milk to many children before going to bed in order to calm the child's body a little and prepare him for sleep. Milk really relieves stress and helps to stabilize mood. In addition, dairy products contain magnesium, minerals, potassium, and phosphorus, which normalize the functioning of the nervous system.
2. Bananas
Bananas contain the amino acid tryptophan, which stimulates the production of the mood hormone serotonin. Thanks to this, the banana helps to relieve anxiety and relaxation. Also, a banana is full of potassium and magnesium, the lack of which can provoke stress and anxiety.
3. Eggs
Eggs are one of the best sources of vitamin D, a deficiency that leads to anxiety and depression. The use of this product improves mood and well-being. In addition, eggs contain tryptophan, which is involved in the production of serotonin, as in bananas.
Keywords: Foods | Healthy food | Nutrition | Stress | Anxiety | Stress hormone | Cortisol | Healthy lifestyle