10 ways to prevent blood clots
With the way we sit in front of our computers and televisions these days, anyone is at risk for life-threatening blood clots. If these clots form in our lungs or heart, they can cause serious complications. However, the right choice of how we eat, what we do, and what we wear every day reduces the likelihood that blood clots will destroy our health.
10 PHOTOS
1. Wear loose-fitting clothing that is not too tight.
To encourage healthy blood circulation in the body, it is best to avoid wearing tight-fitting clothing. Since blood clots can also develop on the legs, tight jeans are especially bad for good circulation. Instead, opt for loose trousers or sweatpants that are more comfortable to wear anyway.
2. Take a bath filled with Epsom salts.
If you've ever needed a good excuse to take a bath, then this is one of them. Epsom salts are known to promote healthy circulation in the body. So the next time you need to unwind, take an Epsom salt bath.
3. Practice high-intensity workouts.
To avoid blood clots, it's important to stay active and avoid sitting for long periods of time. All types of workouts are generally good, but HIIT workouts, which are high-intensity workouts done in bursts, are especially helpful. Not only will you stay fit, but this workout also promotes healthy blood flow.
4. Stop every 2 hours while moving to stretch.
These days, we use our cars to drive everywhere, which can put us at risk for blood clots. If you're going on a longer trip, make sure you take regular breaks and get out of your car to stretch and walk. It's also a great way to appreciate the scenery.
5. Eat natural blood thinners.
Although doctors may prescribe blood thinners for you, there are several natural options. By adding raw garlic, turmeric, and ginkgo tea to your daily diet, you can reduce your risk of blood clots. They are also delicious and incredibly beneficial for your overall health.
6. Flex and straighten your toes and ankles.
We spend most of our days sitting at work, which weakens the blood flow in our legs. If you can't walk for long periods of time, you can always twist your ankles, bend your legs, and wiggle your toes to improve circulation in that area.
7. Wear compression stockings.
We spend most of our days sitting at work, which weakens the blood flow in our legs. If you can't walk for long periods of time, you can always twist your ankles, bend your legs, and wiggle your toes to improve circulation in that area.
8. Apply immortelle oil to the skin.
Helichrysum is a yellow flower that naturally thins the blood. It is also an anti-inflammatory component which makes it an ideal natural blood clot prevention. Apply a few drops of oil to the area where you feel your circulation is at its worst.
9. Raise your legs above your heart regularly.
Lying on your back, lift your legs up to the wall. Just 15 centimeters above your heart and your head are enough. After a long day of sitting or standing up straight, this exercise is great for getting the blood flowing through your body instead of stagnating in your legs.
10. Avoid crossing your legs.
Those at particularly high risk of blood clots should try to avoid crossing their legs, especially for an extended period of time. Make sure you change positions frequently and don't put too much pressure on your legs. First of all, we should feel comfortable and relaxed while sitting.
Keywords: Blood clots | Computers | Televisions | Serious complications | Health problems | Heart desease