10 proven tips on how to sleep on hot summer nights without air conditioning
Air conditioning is a wonderful invention that is not afraid of heat either day or night. Unfortunately, this miracle of technology is not yet at all and so the summer dream not everyone brings rest and peace. The hot nights we sleep worse and the whole day and then feel overwhelmed. It also happens that I can't close my eyes for a minute and it's already a disaster. We offer a way out 10 ways that will help you to sleep hot at night without the use of HVAC equipment.
Science has found that it is best to sleep at the temperature of +23 degrees. To achieve such conditions without air conditioning when out at night around 30, and the building is still and hot day in the sun, is not easy. But, using our measures, you will be able to significantly alleviate their situation and to the desired coolness.
If in your room, hang thick curtains, the room during the day is not so strongly heated by the sun. It is best to use curtains made of dense natural fabrics — linen or cotton. Synthetics are less suitable for these purposes, as she tends to heat up.
Also effective and well known to all of the mirror film, which was in fashion 10-15 years ago. Let it spoils the view from the window, but reflects light from the sun's rays. Metal blinds in this respect have shown themselves to be worse — they heat up in the sun and then long give the room warmth, heating it even more.
In the afternoon, when the sun bakes the most open to ventilate the window pointless. The best time to let in the fresh air — this morning between 6.00 and 8.00 hours. In the evening it makes sense to ventilate the room after 20.00, when the sun goes down and no heat.
Enhances the effect of ventilation, wet towel hanging in front of the open window. But don't forget to remove it at night, otherwise the towel will create the opposite effect, increasing the heat.
You can fold the pillow case and sheets in the package and put it in the refrigerator. In the evening, zastelil cold linen bed, you will receive a welcome coolness. Of course, it is not long enough, but you get time to sleep. Summer bedding should be cotton or linen — it is best keeps you cool and absorbs moisture. Silk and synthetic bed — not the best options for sleeping, and not just in the summer heat.
If you have a house fan, then you can make a makeshift air conditioner. Freeze water in plastic bottles and place them in front of the blades of the device. The air will cool and spread throughout the room. The drawback of the technology can be considered is that the bottles need to be changed. To do this, keep in the freezer for another set.
It is no secret that running electrical appliances produce heat. Summer night is not quite what you need, so unplug everything not in use. Don't forget to turn off the computer, its power supply is heated strongly enough. Also be sure to clean summer carpets if you have them. They heat up during the day and then all night give off heat, which you and so abound.
If you sleep without clothes, your body is easier to remove excess heat. If you are not able to undress for the night, buy a cotton or silk pajamas, but all-natural. As you may have guessed, synthetic fabrics are not even considered.
Many of us believe that the cold shower before bed will help to cool the body and promote good sleep. This is not true — after cold water you will soon become even hotter. It is best to bathe in warm water, and cool to create with the help of gel or cream, which includes menthol.
Before sleeping is generally not recommended, and in the summer when it's hot, even more so. Avoid use in the evening heavy and protein-rich food. Protein speeds up the metabolism and your body is further heated. Experts in the field of dietetics are advised to eat no later than 2-3 hours before bedtime, meal time to digest.
If you live in a two story house in the summer and equip a bedroom on the ground floor — there are always cooler. You can go even further and move from the bed to the floor. You'd be surprised how much better your sleep when you move only a few tens of centimeters down.
Tip to use a hot summer night for cooling a heating pad may seem strange. But all right, instead of just the hot water it needs to be filled ice. Hold the water bottle in the freezer, and then put it under the mattress. While the water heated, you get time to sleep.
And, you can look for different gadgets, invented by a resourceful Chinese to fight the heat of the day and night. For sure they have something to offer you.
Keywords: Insomnia | Heat | Shelter | Summer | Window | Tips | Fresh | Bedroom