Why can't we sleep without a blanket, even on a hot night

Why can't we sleep without a blanket, even on a hot night

Categories: Habit | Health and Medicine | Healthy lifestyle | People | Science | Society | World

You find yourself tossing and turning at night and the only thing that helps you is your blanket. They seem to have magical powers and we fall asleep faster. Even hot nights are not complete without a blanket. There are several reasons why we are so attached to them, and once you know why, it all makes sense.

We figured out why we use our blankets and now we're sharing it with you all.

5 PHOTOS

Why can't we sleep without a blanket, even on a hot night

1. It regulates our body temperature.

We are warm-blooded creatures, which means that our body regulates its internal temperature and this is what helps us stay warm. However, when we are in deep sleep, all our control disappears. But blankets help our body regulate and maintain the temperature we need.

Why can't we sleep without a blanket, even on a hot night

2. Blankets are an essential part of our bedtime routine.

We are also "creatures of habit" and this has a huge impact on why we need our blankets. Even if it's not about feeling safe, we've been using blankets all our lives. Therefore, when we go to bed and cover ourselves with a blanket, our body receives a signal that it is time to sleep.

Why can't we sleep without a blanket, even on a hot night

3. Blankets reduce stress and anxiety.

Serotonin is one of the feel-good chemicals that play an important role in keeping us happy and calm. When we are in a state of stress and anxiety, it is difficult to fall asleep. However, as soon as we cover ourselves with a blanket, the amount of this chemical increases, and these feelings begin to go away.

Why can't we sleep without a blanket, even on a hot night

4. Blankets help us sleep.

Blankets create a microclimate: a barrier in which the temperature does not change much. This warms our skin, and the environmental factors that cool our body do not affect us as much. Thus, we fall asleep faster.

Why can't we sleep without a blanket, even on a hot night

5. We feel protected and safe.

Blankets evoke a sense of security because the most common fear we had when we were kids was the fear of the dark. So, when this feeling started, we climbed under the covers. It was our magical getaway that fought our fear and made us feel secure. This sense of security remains with us today when we are under the covers.

Keywords: Blanket | Dreams | Sleeping well | Lifestyle | Sleeping habits | People | Habits | Falling asleep

Recent articles

"We need to start a new life, and laziness" — the "scarlet" calendar for 2017
"We need to start a new life, and laziness" — the "scarlet" ...

Nizhny Novgorod residents Grigory Chernobai and Svetlana Reznichenko presented a calendar with a deer on the Internet, which is too ...

Erotic landscapes of the female body
Erotic landscapes of the female body

At all times, artists and photographers have never ceased to admire the female body. Its beauty inspired poets and writers, ...

The "aggressive" albino raccoon just can't stop hugging her savior
The "aggressive" albino raccoon just can't stop hugging her ...

One day, Maxine Baird, the founder of the A New Hope animal shelter in Georgia, was asked to take in a very aggressive albino ...

Related articles

Like dreams warn us about health problems
Like dreams warn us about health problems

Since ancient times it is known that in our dreams, lie the answers to many questions. If predicting the future through dreams ...

Why do you dream about tooth loss
Why do you dream about tooth loss

People dream about tooth loss quite often. At the same time, neither gender, nor age, nor other features of a person play a role. ...

6 types of dreams that indicate a mental disorder
6 types of dreams that indicate a mental disorder

And you believe in the significance of our dreams? That dreams can be something more than just a set of unrelated pictures? It's ...