Where each of us is waiting for hypoxia and how to deal with it
Categories: Health and MedicinePictolic
Hypoxia is a lack of oxygen in the blood. Today, this problem is especially relevant because of the coronavirus, but scientists were dealing with this issue long before the outbreak of the epidemic. Next, read the experts ' opinion on what can cause oxygen starvation and how to deal with it.
No oxygen — no energy for vital processes. No wonder one of the first symptoms of hypoxia is lethargy, apathy, decreased physical activity. All this is unpleasant, but it does not seem frightening. But the whole trouble is that after the "first calls", the problems grow rapidly — the body literally becomes decrepit before our eyes.
In a person with hypoxia, immunity decreases, the process of cell renewal slows down, and the wear and aging of organs and systems accelerates. It is not necessary to bring yourself to this state — it is better to take measures when the first, mild symptoms appear. But to distinguish hypoxia from other conditions, you need to know the reasons that cause it. The most common are 8 factors that everyone should be able to recognize and take timely action.
You may think that everything is fine with the air you inhale, but this will be a deceptive impression. On the street, most often, everything will be fine, but in the premises the oxygen content is lowered. Air conditioners can create deceptive freshness — it is important to remember that these devices do not saturate the air with oxygen, but simply "drive" it in a circle.
It is not difficult to deal with the lack of oxygen. First of all, limit the use of air conditioning systems. Instead, ventilate the premises more often, preferably by arranging a draft. Sleep with the windows open, at least as long as the air temperature outside allows. Do not forget about physical exercises in the fresh air — even a loggia or a balcony is suitable for this.
Before entering the lungs, oxygen in the air passes through the respiratory tract. "Happy" owners of chronic diseases of the throat and bronchi, such as bronchitis, tonsillitis, laryngitis, already at this stage lose a lot of oxygen necessary for the normal functioning of the body.
It will not be easy to deal with this factor, but it certainly needs to be done and not only because of hypoxia. Any chronic diseases, especially those related to the respiratory organs, are dangerous and can turn life into torture in the future. It is best not to allow "chronicles" at all and treat sore throats, bronchitis and acute respiratory infections in a timely manner.
Hemoglobin in our body is responsible for the transport of oxygen. But it may not be enough for these purposes and then hypoxia is inevitable. There are a lot of reasons why hemoglobin decreases, but most often it is a deficiency of iron, B vitamins and some proteins.
To cope with the lack of hemoglobin, you need, first of all, to find out the exact causes of it. To do this, you will have to go to the doctor and pass several tests. Few people know that one analysis of the hemoglobin content is not enough — you need to determine the concentration of a number of substances that directly affect the production of hemoglobin. Usually this is whey iron, B vitamins, and also ferritin-a protein that plays the role of a" warehouse " of iron in tissues.
After the cause of the lack of hemoglobin is detected, you need to start eliminating it. If this is a disease — you need to start treatment, and if it's a lack of some substances, change your diet. You can raise the level of hemoglobin with animal products: fish and meat, and legumes, fruits and vegetables will also help. Meat broths are excellent for this purpose — when cooking, animal proteins are broken down and absorbed much faster.
An overabundance of carbohydrates does not work in the best way on the proteins necessary for our body. Hemoglobin is no exception, which under the influence of simple sugars is oxidized and ceases to perform its main functions. In this form, it is called "glycated hemoglobin" — the more it is, the poorer the oxygen supply of tissues.
In order to prevent damage to hemoglobin by sugars, it is necessary to limit the use of sweet and flour. In addition, it is worth completely eliminating from your diet sweet carbonated drinks, which contain a truly "shock" dose of fast carbohydrates.
Allergens "travel" through our body along with red blood cells. If the body works as it should, then it sends them to the liver for detoxification. But there can be especially many allergens, then the transport of oxygen deteriorates catastrophically.
To resist this phenomenon, you must first pass a general blood test. It will show the size of red blood cells and their total volume. If they have increased in size, then the doctor will most likely diagnose an allergy or food intolerance. After that, it will only be necessary to find out what products your body is not friendly with and, if possible, avoid using them.
Diseases such as varicose veins and atherosclerosis interfere with the normal circulation of blood through the vessels, which can not but affect the supply of oxygen to the body. A grid of dilated capillaries on the legs and face can be a sign that there are problems with large vessels.
Doctors believe that one of the main factors that provoke the appearance of vascular diseases is the excessive consumption of the same carbohydrates. Proper nutrition in combination with physical activity is a great way to avoid varicose veins and vascular inflammation.
When a person is under stress, his blood vessels narrow, which disrupts blood circulation in many vital organs. Hypoxia often becomes a companion of acute stress. The situation is no better with chronic stress, in which a person constantly experiences a lack of oxygen.
Any means that can relieve stress can help. If the feeling of anxiety, anxiety has become your constant companion, then it is best, without postponing for later, to contact a specialist neurologist or psychotherapist. The doctor may prescribe medications that can effectively and without side effects fight stress and depression.
A person has an amazing ability to quickly adapt to any changes in conditions. If you stopped playing sports and started spending more time near the TV or at the computer, the body will quickly realize that it does not need a lot of oxygen and the number of red blood cells will significantly decrease in a couple of weeks.
The key to solving this problem is regular physical activity. Even a short run in the morning or a series of sit-ups at home will have a beneficial effect on our body's ability to absorb oxygen.
There are other reasons that deprive us of vital oxygen. It is very difficult to follow all the recommendations on this issue, but even if you pay attention to the key points, it will bring tangible results in the near future.