What happens if you drink Coca-Cola every day?By Vika https://pictolic.com/en/article/what-happens-if-you-drink-coca-cola-every-day
It has already been proven that the consumption of Coca-Cola and other sugary sodas every day is very harmful to our health. We've put together a list of the most truthful facts that should make you stop abusing Coke on a daily basis.
Phosphoric acid and caffeine - that's what Cola contains. Together they are an excellent diuretic and flush out vitamins from the body an hour after drinking. If you drink Cola every day, it is easy to get beriberi. Have you noticed how quickly after a bottle of cola you want to go to the toilet?
2. Dental problems.
The high acidity and abundance of sugar contained in Cola have a bad effect on tooth enamel. They just destroy it. And if you take such a factor as a lack of vitamins, then in the end your teeth can simply rot in a short time.
Insomnia and anxiety are side effects of caffeine consumption. What does Cola have to do with it, you say? The fact is that Cola contains as much caffeine as a cup of strong espresso. At the same time, scientists have already proven that caffeine is addictive and if you decide to reduce your dose, you will most likely get headaches, lethargy, irritability, and depression.
Excess weight is not only an external factor but also an internal one. On its own, being overweight could only be a visual problem if it didn’t increase the pressure on the immune system and on the heart, as well as on our bones and joints, which suffer from a lack of calcium. Drinking cola and don't believe us? Get an MRI of your joints.
5. Skin problems.
If you drink Cola every day, it is tantamount to smoking. Sweet soda has an inflammatory effect due to the high level of sugars. Your skin will be dehydrated and wrinkles will soon appear. All this will accelerate aging and make the skin flabby.
6. Problems with the heart and blood.
High levels of bad cholesterol adversely affect our hearts and increase the risk of heart attacks and strokes. If you drink a bottle of Cola daily, then after a while you can become hypertensive. And for women, there is also a risk of earning type 2 diabetes.