10 products that should always be in the kitchenPictolic
Want to be slim and healthy? Then take note of ten foods that should always be in your fridge.
1. Med. It strengthens the immune system and is the best source of energy. If the kitchen has honey, you can forget about sugar!
2. Bananas. They have a lot of potassium, which helps muscles stay strong. In addition, the banana has beneficial effects on the heart and reduces the risk of strokes.
3. Hercules. Cleanses the blood vessels and treats diseases of the stomach and intestines. The Hercules contains useful slow carbohydrates that help you long to feel satiety.
4. Spinach. There are a lot of protein and also have vitamins a, C and K, antioxidants and iron which will help to increase muscle mass.
5. Olive oil. It contains large amount of vitamin E, which is involved in the process of assimilation of vitamins A and C. This oil helps to rejuvenate the body and lowers cholesterol.
6. Apples. In them there is more vitamin C than oranges. Furthermore, this fruit slows the growth of cancer cells and improves the functioning of lungs, heart and digestive tract.
7. Yogurt. It contains large amounts of calcium and probiotics that boost immunity and improve digestion. The yogurt is a great way to snack in the middle of the day.
8. Salmon. There are a large number of omega-3 fats that help reduce cholesterol and protect against cancer. In addition, salmon improves hair condition and is able to overcome depression.
9. Carrot. Contains large amounts of beta-carotene, which improves vision and reduces the risk of cancer. So the carrot is better absorbed, eat it with sour cream or sunflower oil.
10. Blueberries. This berry slows the aging process in the body and improves vision. In addition, blueberries can prevent forgetfulness and distraction.