Top 10 Foods for Healthy Hair

It's no secret that all women dream of long, shiny and beautiful hair, and some of them are even ready to make any sacrifices for the sake of thick and beautiful hair. Fortunately, regular visits to beauty salons, expensive treatments, natural remedies and various tricks are available to many modern women. But did you know that the beauty of your hair is highly dependent on your diet? It may sound strange, but what you have on your plate reflects in your hair. After all, we are what we eat. So, if you want long beautiful hair, it's time to pay attention to the following ten products!

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1. Oily fish.

Omega-3 fatty acids are your hair's best friend. They restore their shine, balance the production of sebum and make hair stronger. And the main source of these acids is fatty fish. Tuna, salmon, mackerel, sardines, anchovies and herring are excellent sources of protein. Regularly consume several servings of fish per week - and your hair will become strong and shiny.

2 eggs.

Those regular eggs that you eat just because you heard they are healthy actually feed our body with vitamin A, which strengthens hair, regulates sebum production and prevents hair loss. So, be sure to regularly eat eggs for breakfast.

3. Walnuts and almonds.

Yes, they are often snacked on by healthy lifestyle lovers, but did you know that nuts contain a lot of iron, which is very important for your hair? Moreover, according to scientific studies, iron deficiency affects the texture of the hair, making it more brittle. Instead of swallowing iron pills, eat nuts every 2-3 days and your hair will thank you.

4. Sesame seeds.

Of course, we do not use this product every day in the kitchen, but sesame seeds help in the absorption of vitamin A. The easiest way to include sesame seeds in your diet is to add a couple of teaspoons to a fresh salad. It will not only give the salad an unusual taste, but will also benefit your hair.

5. Avocado.

Avocado is a healthy product that should be included in your regular diet whenever possible. It may not be easy at first to choose the right and ripe fruit, but over time you will get used to it. It is an excellent source of vitamins, biotin, vitamin B, which prevent hair breakage and restore their shine. In addition, they can be easily added to tomato salad or make guacamole pasta.

6. Liver.

Due to its rich content of vitamin A and iron, liver is very beneficial for healthy skin and hair. The liver also contains vitamin B9, which also takes care of the health of your nails.

7. Red meat.

Now more and more people are choosing not to eat meat, but it's important to understand that the protein, zinc, and iron in red meat are designed to help with skin repair and keratin production. It is also rich in vitamin B, which aids in the structural development of hair.

8. Carrots.

Carrots are rich in vitamin A, which is good for coarse and fine hair. Also, thanks to beta-carotene and vitamin C, carrots have antioxidant and sunscreen properties. In addition, everyone knows that carrots are good for vision. So it's better to admit that Bugs Bunny was right: carrots are tasty and healthy.

9. Dietary supplements.

Dietary supplements are also an option, although they should not be overused. For example, Ginkgo biloba is ideal for your hair because it is rich in zinc and selenium.

10. Spinach.

To get all of its nutrients, spinach should be eaten raw in salads. Spinach is rich in vitamins, minerals and antioxidants that stimulate hair growth and thickening.

So before you start looking for an expensive hair treatment, try changing your diet and enjoy foods rich in vitamins and valuable nutrients. Perhaps all you need to get beautiful and healthy hair is a change in diet.