The urologist told about the danger of frequent toilet visits

We all know from childhood that if you want to go to the toilet, then it is harmful to tolerate. But recent research by scientists has shown quite the opposite picture. Alicia Jeffrey-Thomas, a urologist from the USA, is sure that "walking small" is harmful more than 4 times a day. What is the reason for this statement and what are the risks of those who regularly violate this rule?

It is believed that it is quite normal for an adult to write from 4 to 8 times a day. The desire to urinate occurs when the bladder is filled and its walls are stretched. This process sends a signal to the brain, which gives the command to go to the toilet. Dr. Jeffrey-Thomas believes that it is impossible to react to the first urges, as it is harmful.

The signal can come when the bladder is only half full. If you immediately go to write, then this may lead to the signal being sent too early. This will also happen at night, which is not at all useful for the body. Alicia Jeffrey-Thomas says this about it:

The urologist also notes that the ideal interval between urination is 3-4 hours. This is exactly the period of time during which the bladder has time to fill up. And the urologist recommends that those who like to run to the toilet often train their willpower and just endure.

Jeffrey-Thomas believes that the bladder can be trained and then there will be no problems with frequent urges and night trips to the toilet.

Talking about the benefits of patience, the urologist still warns against extremes. She says that it is impossible to go to the toilet less than twice a day. If a person learns to control his bladder, then he will completely control the situation. The doctor believes that we should lead this insidious organ, and not he us.

Alicia Jeffrey-Thomas also warned fans to pee in the shower. According to her, such behavior not only violates sanitary norms, but also leads to the consolidation of incorrect associations.

Apparently, we don't take urination seriously enough and we need to change something urgently. By the way, did you know that once urine was a valuable resource and it was carefully collected by special workers?