The story of four fitonyashek who sat down on a "diet of burgers" and almost went head over heels

Four friends-athletes — James Tilly, Emma Taylor, Paige Modeste and David Templer — experimentally gave up training and proper nutrition for a week, replacing it all with lying on the couch and fast food. The result, on the one hand, was expected — the guys gained weight. On the other hand, the experiment almost turned into serious mental disorders for the "fantastic four". And that's in just seven days. Let's tell their stories.

Photo source: The Daily Star, Mirror, Medialeaks

The experiment was offered to fans of healthy lifestyle by the MuscleFood sports nutrition store. There was only one condition — to eat only fast food and semi-finished products for seven days in a row (plus an unlimited amount of sweets), and then tell about your well-being and show how the body has changed.

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After a week of the "burger diet", it was Paige who faced some of the most unpleasant consequences — nausea, acne and itching (the skin, by the way, also became oily). Despite the fact that Paige has not gained serious weight (although her waist has increased from 69 to 73 centimeters), she calls the changes that have occurred with her skin terrifying.

At the same time, Page notes that he understands fast food lovers perfectly.

david

According to the young man, he did not specifically prepare for the experiment, but decided to eat the same food as his flatmates — mainly pizza to order and takeaway. And again, skin problems, however, are not as noticeable as Paige's. And again, gaining excess weight is fast and unpleasant.

David also admitted that he had no idea how important a healthy lifestyle was for his mental health.

James

According to the Mirror, James, one of all four participants in the experiment, abused fast food as a child and came to proper nutrition and training only after serving in the army. Therefore, for him, such a "return to the roots" turned out to be the most difficult psychologically.

The guy noted that by the end he was close to a nervous breakdown and dreamed of returning to his usual lifestyle as soon as possible.

In addition, James noted that in a familiar environment, if he felt anxious or was very upset about something, he would go to the gym, but there was no such opportunity here, and it was a real torment.

emma

Judging by the photos before and after the experiment, Emma's appearance has not changed at all. However, the girl says that these seven days have become a real hell for her: the fact is that Emma turned out to have a very weak stomach, so she was constantly and very sick from fast food.

Well, we would like to summarize the athletes' experiment with a few conclusions. Firstly, even before the adventure, it was clear that fast food was a harmful thing. Secondly, the guys, of course, are great for going through this and proving the obvious once again. Thirdly, you don't need to be an expert to understand: such a sharp jump from healthy lifestyle to pizza, and then from pizza to healthy lifestyle, most likely hurt the body even more than fried chicken. At least nutritionists all over the world unanimously warn those who want to become slimmer and healthier — not only intentions are important, but also a gradual approach to business. Obviously, this rule works both "there" and "back".