The relaxation technique 6 steps, allowing you to sleep in 60 seconds. Check it out!

The relaxation technique 6 steps, allowing you to sleep in 60 seconds. Check it out!

Categories: Health and Medicine | Science

Harvard Professor Dr. Andrew Weil has developed a unique technique of relaxation, thanks to which even the most restless people will finally be able to afford the luxury of quickly to sleep. Is this technique of 6 simple rules. What exactly — read our material.

The relaxation technique 6 steps, allowing you to sleep in 60 seconds. Check it out!

According to research by Gallup, only 41% of Americans regularly get a full 8-hour rest. That is the amount of time doctors recommend to be given to sleep to maintain the body in tone and to restore the day of power.

If a person sleeps less than the recommended time, and do almost all people today, he will meet many unpleasant consequences. It is established that from lack of sleep worsens the immune system, accelerates the aging process, increases the risk of various diseases, including diabetes and obesity.

The relaxation technique 6 steps, allowing you to sleep in 60 seconds. Check it out!

The main "enemies" of a man in pursuit of a full bed – computer, smartphone and TV. Because of the constant contact screen gadgets strain the optic nerve, and it prevents you fall asleep quickly. In addition, the influence of sleep and many other factors – bright lights, the excitement, the stuffiness in the room and so on.

To avoid the negative consequences of "lack of sleep" and get a night's rest the maximum benefit, it is sufficient to follow a few simple rules:

In this video from 1:08 minutes, shows in detail the technique of Andrew Weil called "4-7-8". The Professor promises that after four or five repetitions of a cycle, most people begin to fall asleep.

However, Weil cautions that in the first days of use of relaxation techniques, a person can experience a slight dizziness, but soon the unpleasant symptoms will disappear.

The relaxation technique 6 steps, allowing you to sleep in 60 seconds. Check it out!

The secret is that usually we breathe superficially, which leads to a lack of oxygen and increase of heart muscle contractions. Naturally, because of this, it is very difficult to sleep.

Deep breathing, which recommends Professor Andrew Weil, relaxes nervous system and reduces anxiety. Due to this, sleep comes much faster.

Here are a few tips that will help you to stop "fidgeting" and relaxation:

And you sleep 8 hours a day? Do you have your secrets sleep?

Keywords: Insomnia | Methods | Sleeping | Technology | Tired | Scientist

Post News Article

Recent articles

The mysterious aesthetics of surrealist artist Stephen Mackay
The mysterious aesthetics of surrealist artist Stephen Mackay

Most artists strive for fame. This is not surprising, because fame helps to gain a solid audience of fans and sell paintings ...

The other America through the lens of Arthur Pollock
The other America through the lens of Arthur Pollock

Arthur Pollock has worked as a news photographer for over forty years and left an archive of thousands of images, reminiscent of ...

What was the "most fashionable village in Europe" after the war?
What was the "most fashionable village in Europe" after the war?

In 1947, LIFE magazine photographer Alfred Eisenstadt took a series of photographs at the Swiss resort of St. Moritz, an island of ...

Related articles

If Elephants don't Help: 24 Surefire Ways to Sleep, confirmed by scientific research
If Elephants don't Help: 24 Surefire Ways to Sleep, confirmed ...

Quickly fall asleep and wake up refreshed — what many dream of. Being in constant stress and haste, we can not normally relax and ...

Quiet Sleep: Three simple tips from sleep experts on how to deal with snoring
Quiet Sleep: Three simple tips from sleep experts on how to ...

Snoring is one of the most unpleasant symptoms of the body. He does not give a normal sleep to the snorer himself, nor to the one ...

9 very strange methods that our ancestors used to diagnose pregnancy
9 very strange methods that our ancestors used to diagnose ...

Today, it is not difficult to determine whether a woman is pregnant or not. It is enough to go to the pharmacy, buy a test strip ...