The relaxation technique 6 steps, allowing you to sleep in 60 seconds. Check it out!

The relaxation technique 6 steps, allowing you to sleep in 60 seconds. Check it out!

Categories: Health and Medicine | Science

Harvard Professor Dr. Andrew Weil has developed a unique technique of relaxation, thanks to which even the most restless people will finally be able to afford the luxury of quickly to sleep. Is this technique of 6 simple rules. What exactly — read our material.

The relaxation technique 6 steps, allowing you to sleep in 60 seconds. Check it out!

According to research by Gallup, only 41% of Americans regularly get a full 8-hour rest. That is the amount of time doctors recommend to be given to sleep to maintain the body in tone and to restore the day of power.

If a person sleeps less than the recommended time, and do almost all people today, he will meet many unpleasant consequences. It is established that from lack of sleep worsens the immune system, accelerates the aging process, increases the risk of various diseases, including diabetes and obesity.

The relaxation technique 6 steps, allowing you to sleep in 60 seconds. Check it out!

The main "enemies" of a man in pursuit of a full bed – computer, smartphone and TV. Because of the constant contact screen gadgets strain the optic nerve, and it prevents you fall asleep quickly. In addition, the influence of sleep and many other factors – bright lights, the excitement, the stuffiness in the room and so on.

To avoid the negative consequences of "lack of sleep" and get a night's rest the maximum benefit, it is sufficient to follow a few simple rules:

In this video from 1:08 minutes, shows in detail the technique of Andrew Weil called "4-7-8". The Professor promises that after four or five repetitions of a cycle, most people begin to fall asleep.

However, Weil cautions that in the first days of use of relaxation techniques, a person can experience a slight dizziness, but soon the unpleasant symptoms will disappear.

The relaxation technique 6 steps, allowing you to sleep in 60 seconds. Check it out!

The secret is that usually we breathe superficially, which leads to a lack of oxygen and increase of heart muscle contractions. Naturally, because of this, it is very difficult to sleep.

Deep breathing, which recommends Professor Andrew Weil, relaxes nervous system and reduces anxiety. Due to this, sleep comes much faster.

Here are a few tips that will help you to stop "fidgeting" and relaxation:

And you sleep 8 hours a day? Do you have your secrets sleep?

Keywords: Insomnia | Methods | Sleeping | Technology | Tired | Scientist

Post News Article

Recent articles

The story of the garbage man Michael Carroll won millions and remained in poverty
The story of the garbage man Michael Carroll won millions and ...

It is said that people do not appreciate what they got without difficulty. There is some truth in this, as the story of Briton ...

"Her life is so sad that the story about her seems implausible": the great tragedy of Edith Piaf
"Her life is so sad that the story about her seems ...

Who does not know the greatest French singer, whose songs have become world hits, and she herself is an example for millions to ...

"My claws come out and I have a sharp desire to attack": the revelations of a modern werewolf
"My claws come out and I have a sharp desire to attack": the ...

Legends about creepy werewolves have been going around for thousands of years, the transformation of people into animals is ...

Related articles

20 unusual ways to use vodka
20 unusual ways to use vodka

Vodka mixed drink. Drink it more harmful than helpful. However, if you use in everyday life it can replace many different tools. ...

From the routine to passion: 8 signs boring sex and ways to diversify
From the routine to passion: 8 signs boring sex and ways to ...

If love were not the pleasure and duty, then urgently need to change something! The results of a recent survey in the UK showed ...

Means, which increase immunity: truth and myths
Means, which increase immunity: truth and myths

In the cold season is the time to take care of strengthening of immunity. Especially now, in the midst of a pandemic of mers. What ...