The man so let himself down that he almost died, but diet and sports saved him and made him handsome

The stories of people's transformation are often so amazing that they raise doubts. And only the metamorphoses carefully documented in the photo convince us that nothing is impossible. Reddit user Adam, who subscribes with the nickname Sandoworkout, weighed 195 kg in 2017 and barely walked. Now, in 2021, this guy is a real jock, motivating fitness club visitors with his appearance.

Adam realized that trouble had come when doctors offered him spinal surgery. Huge weight, poor nutrition and a sedentary lifestyle led to stenosis. The man decided that it was time to take up his body and, as often happens, did everything wrong.

He was too lazy to collect information about the fight against excess weight and just stopped eating. Now all meals consisted of smoothies, which immediately gave the result. But it turned out that refusing to eat is not at all a suitable way to fight excess weight. The longer Adam starved, the more often he broke down and bouts of gluttony severely undermined his faith in his strength.

After this failure, he began to be interested in information about proper nutrition. Very soon, the man chose a keto diet for himself, which turned out to be effective. Balanced nutrition and willpower allowed Adam to lose 97 kg in two years! It was half the weight and such a result was inspiring.

It is worth noting that Sandoworkout could not actively train in the gym. His stenosis has not gone away and the need for surgery has not disappeared anywhere. The man regularly went to the gym, but did light cardio and workouts with small dumbbells.

In 2018, the guy decided to have an operation and a stimulator implant was installed in his spine. This reduced back pain by half and allowed you to train much more intensively. After rehabilitation, trips to the gym became more frequent and heavy exercises with a barbell appeared in the training program. Five times a week he trained with free weights for one hour, plus after that he looked into the sauna for 15 minutes. This graph literally transformed Adam.

Now he weighs 104 kg and it's not fat, but solid muscles. After the body was transformed, well-being also improved. Now Sandoworkout is cheerful, cheerful and full of energy. He understands that if he had not made an important decision in 2017, he most likely would not have been alive.

There are many examples of an amazing transformation. They all say that everyone can change their body and life for the better. You just need to set a goal and persevere towards it.