Tanning food: 12 foods that will help you get a chocolate skin color

In summer, people are divided into two opposite camps: those who are trying their best to tan, smearing themselves with suntan oil and spending time in the sun to acquire a chocolate skin color, and those who do not accept tanning in general and how vampires hide from the daytime sun, using all existing methods of sun protection.

Those who dream of being dark-skinned probably do not know that there are at least 12 products that can bring you closer to your cherished goal.

If you like tanned skin, then you should also love peaches. This juicy fruit is very useful both for health and for a beautiful tan. Peaches contain a large amount of vitamins and minerals in their composition. Among them are potassium, iron, vitamins C, group B, PP and, of course, beta-carotene, which is already known to us. Peaches protect the skin, preventing the appearance of burns, and contribute to the acquisition of an even tan. In addition, this fruit is responsible for the production of the pigment melanin, which has a beneficial effect on skin color.

Watermelon helps not only to cleanse the body of toxins and improve the functioning of the kidneys and other organs, but also to get a beautiful tan. The composition of watermelon contains lycopene and beta-carotene, as well as vitamins B1, B2, PP, C, potassium, iron. Watermelon also effectively protects the epidermis from the harmful effects of ultraviolet rays and normalizes the water balance of the skin and the whole body.

The watermelon's friend — sweet melon — is not far behind the striped berry. So if you dream of getting a beautiful tan, then melon should also be included in the diet. They are very similar in composition. Melon contains vitamins B1, B2, C, PP, potassium, iron and beta-carotene in large quantities. Ripe melon accelerates the appearance of tan and enhances its color. The recommended daily allowance is 300 grams. That's how much melon it will take to get an even and beautiful tan.

Grapes are an exquisite fruit that will appeal to any gourmet. There are many varieties from which everyone can choose something to their liking. Among other things, grapes help to achieve a beautiful tan. And it's all about its useful composition. Grapes are a source of vitamins A, PP, C, and group B. Regular consumption of this product helps prevent skin diseases, kills harmful cells, allows the body to maintain a healthy water balance, strengthens the immune system.

Broccoli is a concentration of beneficial properties and substances. Medicinal cabbage contains natural antioxidants, vitamins A, E, C, and group B. Regular consumption of broccoli will help protect the skin before and during sunbathing. In addition, cabbage inflorescences have a therapeutic effect: they reduce redness and swelling resulting from sunburn.

Everyone's favorite tomatoes will also help to become the owner of an even tan. They perform several functions at once: they protect the skin from exposure to sunlight and help to get a beautiful skin color. Tomatoes are helped in this by minerals, B vitamins, and the valuable substance lycopene. It is also an effective means of preventing skin cancer. Important information for all sunbathers: a small glass of tomato juice helps to protect the skin from ultraviolet light in the same way as a sunscreen with a low level of protection. Are you still in doubt that it is worth eating tomatoes?

Apricots contain beta-carotene, B vitamins, PP, phosphorus, iron, bioflavonoids. They accelerate the appearance of sunburn, help to maintain a beautiful color for longer and protect the epidermis from the harmful effects of ultraviolet rays. So we stock up on juicy apricots and go sunbathing. To get a more intense color, it is enough to eat 200 grams of apricots per day.

Asparagus is a useful product that has healing properties. Regular consumption of this vegetable will help improve the digestive system, strengthen the immune system and get an even and beautiful tan. Asparagus not only protects the skin from the harmful effects of sunlight, but also helps to fight cancer. This is due to the rich composition of this product. Asparagus contains a large amount of vitamin A, asparagine, vitamins B, C, PP.

Fish and seafood are also very good helpers on the way to achieving an impressive tan. They contain polyunsaturated omega-3 and omega-6 fatty acids, which belong to the category of healthy fats, as well as vitamins A, D, E, group B, tyrosine. Fish and seafood should definitely be included in your diet if you want to strengthen the immune system, protect the epidermis from the action of ultraviolet radiation, stop skin peeling and give it a blooming appearance. In addition, regular consumption of fish helps to normalize the water balance in the body. Particular attention should be paid to salmon, mackerel, trout and herring.

In the composition of spinach, you can find a lot of useful things. These are beta-carotene, vitamins PP, C, and lutein. Spinach helps to maintain a beautiful tan for a long time, protects the epidermis from harmful UV rays, allows you to get a beautiful bronze skin tone.

Liver and red meat are good for the health of the whole body as a whole. This is due to the fact that they contain a whole complex of useful trace elements in their composition and are a valuable source of a substance called tyrosine. All lovers of a beautiful and even tan should pay special attention to beef and pork liver, as well as red meat. They are the ones that actively stimulate the production of melanin pigment and help to maintain a tan for longer.

Carrots are the most effective vegetable that helps to achieve an even and beautiful tan. It is a famous source of beta-carotene, a precursor of vitamin A and a powerful natural antioxidant. Regular consumption of carrots not only helps to strengthen the immune system, increase the body's defenses, improve eyesight and dental condition, but also contributes to a longer tan preservation. Drink freshly squeezed carrot juice every time before sunbathing.