Sat down: 13 photos of girls before and after they started playing sports

Sport has a positive effect not only on a person's health and well-being, but also on his self-esteem and mood in general! After all, when his figure improves, and the extra pounds disappear, he stops complaining, enjoys the reflection in the mirror and enjoys life.

We think that's exactly what the heroines of our selection are doing now. These girls went to the gym in order to acquire sexual forms, and they succeeded!

And which one will you choose?

The difference is obvious!

It's just incredible!

Sports and proper nutrition work wonders.

It wasn't bad, but it got even better!

With a new figure, self-confidence always comes!

Squats will help to get rid of a flat butt.

You can even squat at home! The main thing is to start.

Two years of hard work on yourself and a new body is ready!

And we have a separate article dedicated to this priest in general!

Do you agree that it's much better this way?

Only sports and no magic!

And what do you like more?

Patience and hard work!