Margarine, sausage and 5 other products that can accelerate aging

There are many factors that affect the rate of aging of the body. And nutrition is far from the last of them. Exclude these products from the diet, and you will be able to prolong the well-being and youthfulness of the skin for many years.

Forget that word! The emulsion product is literally stuffed with harmful trans fats, which increase the risk of chronic diseases at times. In addition, this type of fat is associated with a violation of the water balance in the body. Chronic dehydration inevitably leads to the appearance of a large number of wrinkles and early aging of organs.

Yes, we know there is not enough time for anything, but still we urge you not to save on food and your own health. Ready—made dishes that are heated enough in the microwave for a couple of minutes before use are very unhealthy food, in particular, due to the high salt content. Its overabundance inevitably leads to swelling and deterioration of the skin.

If you don't have enough energy in the morning, just go to bed earlier! Don't get your body hooked on energy drinks—unless you plan to grow old a good ten years earlier. The product contains too much sugar, caffeine, sodium and acid.

This combination is detrimental to tooth enamel and your digestive system. Not to mention the diuretic effect of drinks, depriving the body of life-giving moisture.

If we talk about premature aging, then sugar is your number one enemy. We do not urge you to completely abandon sweets, but it is vital to limit their quantity. An overabundance of glucose creates ideal conditions for the development of chronic diseases and increases the risk of diabetes. Sugar is also a good nutrition for cancer cells. It's worth thinking about!

Bread, pasta and other products made from white flour contain "fast" carbohydrates, the consumption of which causes a rapid increase in blood sugar levels. Its sharp increase and no less sharp drop simply cannot but affect your skin.Scientists have already proved the connection between the consumption of foods with a high glycemic index and early aging. If the first foci of acne and rosacea begin to appear on your face, reconsider your diet — and as soon as possible.

Just don't panic! A glass of good red wine once a week won't make an old lady out of you, of course, but it's still worth remembering the measure. Frequent consumption of alcoholic beverages — especially those with a high sugar content — causes radical changes in the body, including vitamin A deficiency, which is responsible for cell renewal.

Recent studies have shown that nitrates and nitrites, which are used to stabilize the meat component in sausages and sausages, significantly increase the risk of cancer. These substances in the body are converted into free radicals that cause oxidation of cells and changes in their DNA. For the skin of the face, these processes are disastrous.

Diversify your diet with organic meat and vegetable varieties of protein products. But it is better to refuse from bacon, sausages and other meat products with a long shelf life.