Influenza is time — one disappointment: how to protect yourself against viruses in the cold season

Approaching not only the time of holidays and fun, but also time of the flu. Every year the number of survivors increases, but the viruses modifierade and become more aggressive. Many resort to vaccination to protect children and yourself from the cold. But do not worry: the flu can be avoided if you follow simple rules and follow the rules of hygiene. Learn how to protect yourself from ailments during the new year vacation from our material.

The flu is sweeping the planet with the new year mood. At — risk children and the elderly. Many vaccinations, but they are not always effective: vaccine begins to fully take effect only after two weeks after exposure, and the risk of Contracting is always there. If you get sick with influenza during the first days after vaccination, the chance to come down with fever and headache is very high.

Despite the fact that vaccination is the best way to prevent disease, there are several ways to prevent the spread of the virus.

Clean hands is one of the most effective ways to stop the spread of flu because the palm is the main source of transmission. Covering mouth while sneezing or coughing, the patient leaves the skin with a virus particles. And although they live 10 to 15 minutes after contact with a hard surface can remain viable up to 24 hours. Therefore, you should carefully wash their hands after a trip in public transport, before eating and after using the cart in a supermarket.

Of influenza virus particles can spread to a great distance when an infected person coughs or sneezes. Worst of all, they stay in air for hours: the colder the longer it is stored.

If you see the next patient, try to move away from him approximately two meters. Exhale slowly through the nostrils for 10 seconds. It can keep you from getting the virus in the respiratory tract. Not be amiss to put on face gauze bandage.

Social distance is one of the best methods of combating the spread of the flu. A sick family member should stay in bed for two or three days, leaving only a toilet and a bathroom. Food should bring him into the room, avoiding contact with other family members in the acute infectious period.

We all know that good sleep is the guarantee of health. In the case of influenza, this statement works 100%. Studies prove that those who slept for 7 — 8 hours and does not suffer from lack of sleep, vaccination perceives much better. Those who are getting enough sleep, the level of anti-influenza antibodies in the blood stream two times higher than negosiasi.

The flu virus loves a hard surface, because it lives on them the longest. General use of office stationery is a direct way of disease transmission from one colleague to another. Do not take other people's pens and pencils only use your phone during the influenza period. If this is not possible, then wipe things of common use alcohol pad.

Healthy diet contributes to the activation of the immune system that increases the efficiency of prevention of influenza. The diet is based on eating meat, fish, poultry and vegetables, containing no starch, support the body during illness. Low-calorie diet with high fat content causes the release of immune cells, which increase the production of mucus in the lungs. The mucus catches the flu virus before it could spread in the body.

These simple tips will help in the influenza season to preserve the health of you and your family. If you want to celebrate the holidays in good health and warm atmosphere — do not be lazy to do the prevention. It is better to pay attention to the prevention of the flu than to stay the whole weekend in bed with a headache and fever.

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