Ice cream, chips, popcorn: 6 "harmful" foods that are actually useful

Recently, the Internet has been increasingly popularizing a healthy lifestyle and proper nutrition, calling fast food, soda, sweets and other "goodies" almost a deadly poison. But is this really the case? Let's figure out whether "harmful" food can be useful for the body?

Corn chips or nachos are considered not as harmful as potato chips, and there are reasons for this. The fact is that this product contains many useful substances, for example, vitamins A and E, iron, calcium. However, this snack is very high in calories, so you should not lean on it.

And carefully read the composition on the label. Choose nachos with a minimum amount of additives, trans fats and flavor enhancers.

In summer, I especially want something cold and refreshing. And the choice of most people falls, of course, on ice cream. But there are also those who forbid themselves to eat this sweetness. It turns out, very in vain.

Ice cream contains vitamins of group B, C, protein, calcium and other nutrients useful for the body. If you eat it moderately, while counting calories, you don't have to worry about the harm to your health. Naturally, you need to choose ice cream with a minimum amount of additives, and even better — to cook it yourself.

Popcorn is not just an essential attribute of every movie viewing, but also a very useful snack. It contains a large amount of fiber, a lot of vitamins and trace elements, a chemical compound polyphenol, which has antioxidant properties.

The main harm from popcorn is not in the air grains themselves, but in the seasonings, dyes and flavor enhancers that are added to it. Therefore, if you want to get the maximum benefit and crunch an appetizing treat while watching a movie, buy dried corn kernels and cook popcorn yourself.

Instant noodles are considered to be perhaps the most harmful product, which adherents of a healthy lifestyle always bypass. But is all noodles really that dangerous?

It turns out that in order to minimize the harm from eating these pasta, it is enough not to fill them with a large amount of seasoning. It contains sodium glutamate and other dietary supplements that can be dangerous for the body.

It's no secret that bitter chocolate is one of the best alternatives to chocolate bars, sweets and cookies during a diet. Firstly, this product does not contain so much sugar, especially when compared with white or milk chocolate. Secondly, it contains a large amount of fiber and protein. Thirdly, bitter chocolate has a rather rich taste, so it will be very difficult to eat the whole pack of this delicacy.

Earlier we devoted an entire article to the beneficial properties of chocolate, so if you are still in doubt whether it is worth adding this product to your diet, we advise you to familiarize yourself with it.

Marmalade has a fairly simple composition, there are no unnecessary ingredients and additives. One of the gelling components is necessarily present — pectin, gelatin or agar-agar. All of them are useful for the body, as they contain a lot of calcium, sodium, iron, phosphorus, magnesium and potassium.

However, despite the fact that marmalade is considered a dietary dessert, like any other sweet, it is not worth consuming it in too large quantities.