How to improve your sex life - a calendar of sex ideas for the whole year

Did you want to change your life in the New Year, but you have not kept the promises you made to yourself? Don't worry: you are not the only one. Polls show that more than a third of those who decide to start from scratch in the New Year do not adhere to their attitudes by the end of January.

If you have not managed to overcome yourself and switch to a healthy diet, start exercising daily, try to compensate for the gaps with success in your intimate life. We have compiled a sex calendar for you for 2022, so that every month is bright and unforgettable.

In the new year, many are trying to start living in a new way. Someone goes on a diet, someone starts going to the gym, and someone is trying to establish a personal life. Not everyone manages to achieve the desired goals, but this does not mean that you need to stop moving forward.

Anyway, good sex is the key to excellent well-being and self-confidence. When making a plan of goals for the new year, do not forget about the prospects in the intimate sphere. Our calendar will help you diversify your sex life and make the coming year the most passionate.

Fitness and yoga will improve flexibility and blood flow, including to intimate organs. A simple rack in the plank will strengthen the core muscles, which is very important for endurance in bed. In addition, studies have shown that regular swimming classes improve sex life. Train together with your partner, keeping warm on cold days.

Valentine's Day, smoothly turning into night, is one of the most romantic dates of the year. Make sex more sensual by increasing eye contact, reducing speed and maximizing body contact. Slow down your movements, stroke and shower kisses on every inch of your partner's body.

The onset of spring should be met with new impressions and new experiences in bed. Fast and passionate sex does not always bring pleasure to women, because they need about ten minutes to reach orgasm, unlike men. Tune in to the right wave by exchanging naughty messages throughout the day, and then use sex toys during foreplay. Try poses with the deepest penetration possible.

Foods containing a lot of sugar can reduce libido. Excess weight spoils the hormonal balance. To avoid unpleasant consequences, follow a diet that will increase sexual desire. Avoid sweets, processed foods and saturated fats. Eat more foods rich in magnesium (nuts, green vegetables and seeds) to regulate the balance of hormones.

Do not forget about products containing zinc (oysters, pumpkin seeds), which improve the quality of sperm. Eat fresh vegetables, fruits and berries: they will raise the level of the hormone of well—being - dopamine.

Work on the duration and strength of the orgasm. Bring your partner to ecstasy, and then stop. Cool down a little and start again. Teasing each other, you will learn signals and body language. Slowing down will make it possible to stay in an excited state and make love much longer.

Foreplay is the main part of intimate life. Foreplay is especially important if you are in a long-term relationship. Surveys have shown that, on average, foreplay lasts about 11 minutes. Try to prolong it by spending five minutes kissing. Kissing makes the heartbeat more frequent, increases the release of natural lubricant and strengthens the erection.

Do a sensual massage to each other for ten minutes, gently touching and playfully biting the skin. Then, for about five more minutes, caress your partner, after which you proceed to active actions.

According to surveys, couples have sex much more often in July than in other months. Take it as a challenge and make love every day this month. Regular sex reduces stress levels, promotes intimacy, reduces pressure and increases self-esteem.

Don't set a goal to participate in a sex marathon every night. Instead, take some time for quick sex before work and self-satisfaction. Even sleeping together naked under a blanket in front of the TV can increase oxytocin levels and make you more affectionate and trusting to each other.

It's hot in August, which means it's time to warm up your sex life. Having sex in bed is too hot, so choose other places for intimate adventures. It can be a kitchen, a living room, a shower or a pool in your garden. Choose poses in which the bodies do not touch too much to sweat less.

Engage in sexual self-education to better understand your own body, accept your partner and improve relationships. Look for courses and guides on the Internet or on the shelves of bookstores. One such source is LoveHoney on YouTube. Here you will find funny videos about all aspects of intimate life - from choosing underwear to masturbation.

Costumes, wigs and transformation into different characters are the easiest way to diversify your sex life and add new emotions to it. During Halloween, trying yourself in different images will be most welcome. Try on an unusual image for yourself. For example, if you usually do not act in a dominant role in bed, choose the image of a strong personality — Wonder Woman, turn into a dominatrix.

Orgasms that are felt throughout the body as waves of energy spread throughout the body. They happen rarely, but there are techniques that help to achieve them. To do this, you need to stimulate several areas of the body at the same time (for example, breast + earlobe biting + buttocks).

Breathe deeply, because shallow breathing can drain your energy. Actively move during sex and do not hesitate to express pleasure out loud — the louder you scream, the better energy accumulates and is released.

Start preparing for the winter holidays with intimate gifts for yourself and your partner. It can be a vibrator, an exciting sex game or a special pillow for hot poses.

Meanwhile, Australian firefighters have released a calendar for 2022. They pose topless next to the animals.