How to improve mental health: 5 life hacks of a psychologist
Categories: Health and Medicine | Healthy lifestyle | Life hacks | Lifestyle | Nature | People | Science | Society | World
PictolicToday, it is important for Ukrainians to remain strong and united, so it is necessary to pay attention not only to physical health but also to mental health. Psychologist Yulia Vroman's advice on how to improve mental health was published on the Psychological Support Telegram channel. Ivona will share life hacks.
5 PHOTOS
1. Set yourself small goals every day
It is important to set small tasks daily and complete them, so we strengthen our psyche and make it more stable. According to research, the experience of overcoming the challenges that we have set ourselves will help us to cope with the more complex challenges that we will face in life.
2. Don't stay in one place
Spending a whole day in front of a computer can be a tempting idea, but studies show it's bad for mental health. A sedentary lifestyle can contribute to stress and depressive symptoms. Doctors recommend getting at least 30 minutes of physical activity a day.
3. Go out for a walk
If you can not pick up physical activities, then they can be replaced by walks in the fresh air. German researchers found that in areas with a large number of parks and squares with trees, residents use fewer antidepressants.
4. Remember your accomplishments
Psychologists also recommend regularly recalling your achievements. This will help you to believe in your strength and the ability to overcome a new test. Therefore, remember more often about your successes.
5. Chat with friends
If you can't see each other, you can always call. Studies show that, for example, for women, talking with friends is important: after such communication, the level of the stress hormone cortisol is significantly reduced.
Keywords: Mental health | Life hacks | Psychologist | Ukrainians | Psychology | People | Conflict | Physical health
Recent articles
The history of medicine knows many examples when medicines were made from strange and even dangerous substances. But the most ...
Everyone is well aware of how reverently everything "Aryan"was treated in Nazi Germany. The creation of a pure-blooded Nordic race ...
Related articles
Most women love to go shopping and shopping in boutiques. For some, shopping turns into a real addiction that you need to fight. ...
Not everything is gold that glitters, especially if you see this gold in a photo in an ad. There are many nuances in studio ...
We present two dozen helpful little tricks that help to keep the house clean and defeat of trouble, like stains, odors or ...
The popularity of photos taken from unmanned aerial vehicles can only be compared with recordings of incredible first-person stunts ...