Hormones under control: TOP 6 products for women's health

Hormones under control: TOP 6 products for women's health

Categories: Beauty | Food and Drinks | Health and Medicine | Healthy lifestyle | Lifestyle | Nature | People | Science | Society | World

The hormonal background of a woman is external beauty, well-being, and the ability to conceive and bear a child. These are the TOP 6 foods to help keep hormones under control.

During PMS, bad mood, and desire to eat or cry, women often blame hormones. And so it is! The American wellness company has prepared a list of products that allow you to control your hormonal levels, as well as feel good. Here are some of them.

7 PHOTOS

Hormones under control: TOP 6 products for women's health

During PMS, bad mood, desire to eat or cry, women often blame hormones / istockphoto.com

Hormones under control: TOP 6 products for women's health

1. Pumpkin

Pumpkins and their seeds normalize hormonal levels and control androgens - they have a good effect on the entire reproductive system as a whole. Pumpkin cleanses toxins and helps to overcome insomnia. This sweet, nutritious vegetable is loaded with vitamins, including D, that are uplifting. Introduce the product into your diet, now is the time - the season!

Hormones under control: TOP 6 products for women's health

2. Avocado

If you have ever tried avocados, you probably felt how fat they are and how quickly satisfies hunger. No wonder it is recommended to be introduced into all diets, especially in the cold season. It is fatty acids, Omega, E, and C vitamins that positively affect female estrogens. Eat avocados 2-3 times a week and you will notice how your skin condition has improved and mood swings have evened out.

Hormones under control: TOP 6 products for women's health

3. Salmon

Fatty varieties of fish, and especially salmon, have a beneficial effect on many body systems. For example, a huge amount of Omega allows the brain to work faster, and phosphorus and vitamins D, B6, B12, magnesium, and selenium “extinguish” inflammation. The high protein content of this fish is very filling and suppresses appetite. To keep hormones at the proper level, eat fish at least twice a week.

Hormones under control: TOP 6 products for women's health

4. Green vegetables

Estrogen is the hormone of female youth. Green vegetables, especially broccoli, brussels sprouts, and spinach, are great for keeping you healthy and beautiful. They normalize menstruation and smooth out the PMS condition. Try to eat at least a handful of these vegetables every day.

Hormones under control: TOP 6 products for women's health

5. Flax seeds

It's no secret that flax seeds are a natural antibiotic. Many people know that an infusion of seeds can even heal stomach ulcers and curb gastritis. But, most importantly, flax contains lignans - which are substances that regulate estrogen.

Hormones under control: TOP 6 products for women's health

6. Turmeric

Turmeric is the basis of Indian cuisine. And all because the extraordinary properties of this seasoning work wonders. Turmeric relieves inflammation where needed. It has a good effect on the liver, which synthesizes some hormones. Add turmeric to food, and drinks, and you will see how PMS disappears, and your well-being will be excellent.

Keywords: Hormones | Healthy food | Food | External beauty | Woman health | Beauty | People | Healthy life

Post News Article

Recent articles

Retro erotica from Portuguese photographer Igor Makovsky
Retro erotica from Portuguese photographer Igor Makovsky

There is something hard to explain that draws us to old photos. Oddly enough, this effect also works with new, retro-styled photos. ...

Fun and scary: what life with children really looks like
Fun and scary: what life with children really looks like

Parenting looks flawless and attractive only in advertising diapers or on posters in a women's clinic. Experienced parents know ...

Not a sandwich, but a masterpiece! Twitter recreated famous pictures of food
Not a sandwich, but a masterpiece! Twitter recreated famous ...

I want to somehow distract myself from the news about the pandemic and plunge into the beautiful. Here, for example, is a story ...

Related articles

The right to undress and sin
The right to undress and sin

American artist Lee Price is sure that eating is a completely natural process, but many are ashamed of their attitude to food, ...

7 breakfasts that can prepare children
7 breakfasts that can prepare children

The kitchen has everything kids love: great food, culinary wonders and lots of creativity. Here it is necessary to mix different ...

Pies vesiga, the mummy goose, Limpopo and 5 more unusual dishes in Russia
Pies vesiga, the mummy goose, Limpopo and 5 more unusual ...

Many people think that in order to tasting exotic dishes you need to go to Thailand or Bolivia. But there are unusual dishes and ...