Health and mayonnaise salads: what happens if you overeat

During the holidays, you can often find salads with mayonnaise in every family's refrigerator. They have become an integral part of the feast, be it New Year, Christmas or a family celebration. After all, what could be better than the traditional Olivier salad or the fragrant Herring under a fur coat?

But do not forget that excessive passion for such food can have certain consequences for our body. In this article we will look at what happens to our body if we get carried away with mayonnaise salads, and why it is important not to forget about a sense of proportion.

Mayonnaise salads may be delicious, but they are also high in calories. One tablespoon of mayonnaise contains about 100 kcal and more than 10 grams of fat. Although mayonnaise contains healthy fats such as Omega-3 and Omega-6 acids, the high amount of calories, added sugar and salt may counteract their benefits. So it’s better not to overdo it with mayonnaise, especially if you are watching your health and figure.

In addition to dressing, these salads often contain foods with a high glycemic index, such as potatoes or carrots, which also add to the overall calorie count and can cause your blood sugar levels to rise quickly. Plus, adding sausage, cheese or eggs adds protein and fat, making the dish even more nutritious.

Frequent consumption of mayonnaise salads can lead to health problems in the future. Because mayonnaise is high in calories and fat, it can increase your risk of weight gain and diseases such as type 2 diabetes and heart problems. Also, a lot of salt in mayonnaise can increase blood pressure and put additional stress on the kidneys. There is also a risk of poor digestion, such as bloating and constipation. To avoid these problems, it is better to limit the amount of such salads in your diet and choose healthier alternatives.

Instead of completely giving up your favorite foods, you can try using lower-fat versions of mayonnaise or replacing it with healthier sauces such as yogurt, olive oil or avocado. Also try adding more vegetables to your salads to increase their nutritional value and reduce calories.

Also, pay attention to portion sizes. Serve salads in small quantities as part of a more varied and balanced menu. This will help you enjoy your favorite flavors without overloading your body with extra calories and fat. Remember that the key to healthy eating is variety and moderation.