12 sports workouts that are hard to believeBy Pictolic https://pictolic.com/article/12-sports-workouts-that-are-hard-to-believe1.html
A healthy lifestyle and regular training are now in trends, so trainers are not limited to ordinary Zumba, creating more and more strange courses and workouts. These 12 ways to get in shape have become fashionable in recent years. Get ready, some of them will definitely surprise you.
Dance like a queen
These workouts are exactly the same as Beyoncé's concerts - intense cardio is performed to the fiery Spanish music of our days, a mixture of vigorous dance moves and requests to shake everything you can without being embarrassed.
Yoga on the water
First you have to sail on a surfboard far into the sea or ocean, and then search for nirvana and balance within yourself. Just imagine this unforgettable feeling - there are tons of water around, and you are meditating in a peaceful atmosphere, swaying on the waves to the cries of seagulls. They say it is very calming.
Without going too far from the topic of water, if yoga is not your thing, then you can try this miracle bicycle. And look at nature, and pump up your legs.
This is not an after-work gym, this is a whole Home Boot Camp where you can’t relax. Intensive training here is combined with an ascetic lifestyle and almost military everyday life. It won’t be easy, but they get people into shape one, two, three times.
A classic of American fitness programs - a large room with a bunch of bicycles, where they suddenly turn off the lights and force you to race in an unknown direction. You won’t be able to get off this exercise bike alive - in front of everyone there is a special board with your speed. And if the speed is not up to standard, then the coach will not mince words. Its goal is for you to get your body in shape as quickly as possible. All the rest does not matter.
Again, not just a set of physical exercises, but, according to its creators, a whole philosophy. The program includes a lot of different exercises for all muscle groups and is said to be incredibly effective. Recently it has become very popular in Russia and appears in all major cities.
A good old bicycle, the difficulty of riding which is increased significantly by cold water from the pool - this is not for the faint of heart.
No, jumping rope has not remained in childhood, it is still an excellent cardio workout.
This workout has something of yoga on the waves, but with such a board you won’t even have to swim out to sea. A special device imitates the movement of waves, and while performing special exercises you will have to strain yourself so as not to lose your balance and fall.
Alternative to yoga
Candlelight Flow is a relaxing and peaceful workout for those who are overly emotional and sad. Psychologists love to prescribe it and recommend it to those who cannot feel calm and happy. With candlelight and appropriate music, you imitate a burning candle, dancing fire, and so on and so forth. All this is a good replacement for yoga and one of the ways to cope with your emotions.
An intense full-body workout that combines elements of ballet, yoga, Pilates and cardio. You will definitely feel this mixture on your feet, and indeed throughout your body.
There is something in this from circus performers on the trapeze. A new-fangled variation of aerial yoga makes your body graceful and makes you calm and peaceful.