12 sports workouts that are hard to believe

12 sports workouts that are hard to believe

Categories: Healthy lifestyle | Sport

A healthy lifestyle and regular training are now in trends, so trainers are not limited to ordinary Zumba, creating more and more strange courses and workouts. These 12 ways to get in shape have become fashionable in recent years. Get ready, some of them will definitely surprise you.

12 sports workouts that are hard to believe

12 sports workouts that are hard to believe Dance like a queen

These workouts are exactly the same as Beyoncé's concerts - intense cardio is performed to the fiery Spanish music of our days, a mixture of vigorous dance moves and requests to shake everything you can without being embarrassed.

12 sports workouts that are hard to believe Yoga on the water

First you have to sail on a surfboard far into the sea or ocean, and then search for nirvana and balance within yourself. Just imagine this unforgettable feeling - there are tons of water around, and you are meditating in a peaceful atmosphere, swaying on the waves to the cries of seagulls. They say it is very calming.

12 sports workouts that are hard to believe Water bicycle

Without going too far from the topic of water, if yoga is not your thing, then you can try this miracle bicycle. And look at nature, and pump up your legs.

12 sports workouts that are hard to believe Military training

This is not an after-work gym, this is a whole Home Boot Camp where you can’t relax. Intensive training here is combined with an ascetic lifestyle and almost military everyday life. It won’t be easy, but they get people into shape one, two, three times.

12 sports workouts that are hard to believe SoulCycle

A classic of American fitness programs - a large room with a bunch of bicycles, where they suddenly turn off the lights and force you to race in an unknown direction. You won’t be able to get off this exercise bike alive - in front of everyone there is a special board with your speed. And if the speed is not up to standard, then the coach will not mince words. Its goal is for you to get your body in shape as quickly as possible. All the rest does not matter.

12 sports workouts that are hard to believe Crossfit

Again, not just a set of physical exercises, but, according to its creators, a whole philosophy. The program includes a lot of different exercises for all muscle groups and is said to be incredibly effective. Recently it has become very popular in Russia and appears in all major cities.

12 sports workouts that are hard to believe Aquaspinning

A good old bicycle, the difficulty of riding which is increased significantly by cold water from the pool - this is not for the faint of heart.

12 sports workouts that are hard to believe Jump rope

No, jumping rope has not remained in childhood, it is still an excellent cardio workout.

12 sports workouts that are hard to believe Ripsurfer X

This workout has something of yoga on the waves, but with such a board you won’t even have to swim out to sea. A special device imitates the movement of waves, and while performing special exercises you will have to strain yourself so as not to lose your balance and fall.

12 sports workouts that are hard to believe Alternative to yoga

Candlelight Flow is a relaxing and peaceful workout for those who are overly emotional and sad. Psychologists love to prescribe it and recommend it to those who cannot feel calm and happy. With candlelight and appropriate music, you imitate a burning candle, dancing fire, and so on and so forth. All this is a good replacement for yoga and one of the ways to cope with your emotions.

12 sports workouts that are hard to believe Pure Barre

An intense full-body workout that combines elements of ballet, yoga, Pilates and cardio. You will definitely feel this mixture on your feet, and indeed throughout your body.

12 sports workouts that are hard to believe Anti-gravity yoga

There is something in this from circus performers on the trapeze. A new-fangled variation of aerial yoga makes your body graceful and makes you calm and peaceful.

Post News Article

Recent articles

30 bathrooms with a strange and creative design
30 bathrooms with a strange and creative design

Bathroom — an important part of the house, because there we spend a lot of time. So this is an isolated location can tell a ...

Who was the prototype of the Nut and what does Indiana Jones have to do with it: interesting facts about the animated series "Chip and Dale»
Who was the prototype of the Nut and what does Indiana Jones ...

The 65-episode animated series "Chip and Dale Rush to the Rescue" is included in the top 100 best animated films of all time. And ...

Scientists have explained why women open their mouths when they dye their eyelashes
Scientists have explained why women open their mouths when ...

Another mystery of the millennium has been solved! Scientists have told why women open their mouths when they dye their eyelashes. ...