Do not do this if you want to preserve your youth

And do you know that there are such habits that accelerate the process of aging? Some of them are harmless at first glance. Do you want to know what can cost you in a few years of everyday life? Read our article. Derzhu part, that you have the extreme measure of one such habit…

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1. To save your youth…

It is well known and scientifically proven that smoking and obesity shorten life. Harm to these habits has long been heard. However, there are habits that we consider harmless, but in fact, they accelerate the process of aging of our body. Here are some of them…

2. You are nervous for some reason.

When you are nervous, the secretion of stress hormones in your body is enhanced: cortisol, norepinephrine, and adrenaline. How do these hormones work in humans? They reduce immunity and increase blood pressure, cause sleep disorders and memory, as well as weaken our well-being and mood. As a result, our body is aging faster.

3. Do not use sunscreen cosmetics.

If you use creams with sunscreen filters only on the beach during the holidays in warm countries, do not be surprised that on your skin noticeable wrinkles appear. Sunscreen should be used round the clock. Such scholars came to the conclusion, conducting a mass of different studies. So, for example, Australians analyzed the condition of the skin of 900 volunteers and found out that they use sunscreen cosmetics, the skin was healthy and elastic.

4. Eat a lot of sugar.

Excess sugar in our diet can be attributed not only to obesity but also to the rapid aging of the skin. And all because of glycation - a process that occurs in our body as a result of the excess content of glucose in the cells. It slows down the synthesis of collagen, reduces energy reserves and stress resistance of the skin, and accelerates the process of aging.

5. You move a little and do not do any physical exercises.

Movement is life. Sounds banal, but it's really so. A person needs physical exertion to feel good about himself. Even a 30-minute daily walk makes us healthier - reduces inflammatory processes in the body, reduces blood pressure, improves the functioning of the brain, and helps to get rid of chronic stress. And regular physical exercise will protect you from osteoporosis.

6. Shake offense.

People who long offend resentment and anger, not only feel worse but also grow older faster. The results of the research, published in the Journal of Behavioral Medicine, showed that people who do not forgive old offenses are getting worse. This, in turn, leads to an increase in the level of stress hormones in the blood, which raises blood pressure and the level of sugar, and this can lead to obesity.

7. You are very busy and rarely see your friends.

Did you know that friendship is the key to longevity? According to scientific studies, meeting friends (even just any kind of contact with them) reduces the risk of mental illness, treats depression, reduces stress, and protects our bodies from inflammation that can lead to chronic diseases.

8. Love to watch TV.

A study of 11,000 people published in the British Journal of Sports Medicine found that every hour spent in front of a TV screen shortens life by 22 minutes. It turns out that people who watch TV for 6 hours a day live 5 years less than those who do not like to sit in front of the TV screen.

9. You rarely make love.

According to scientific research, an active sex life strengthens the immune system, lowers blood pressure, reduces pain, alleviates depression, and - according to the Journal of American Medical Association - reduces the risk of certain types of cancer. During intimacy, our body produces endorphins - "hormones of pleasure" - and serotonin - the "hormone of happiness". Not only do they boost our immunity, but they also make us feel happy, healthy, and look younger.