Centaur girl: Spaniard Patricia Alamo is the most “rocked” model in the world

Patricia Alamo is known not only to those who are interested in fitness and bodybuilding. She has more than a million subscribers on social networks - everyone is interested in looking at spectacular shots of the model, but more - to find out how she “blinded” such a figure.

The Alamo's forms are not traditionally beautiful - some men would rather choose the definition of "menacing". However, the beauty herself (who, by the way, is almost 40) is satisfied with her body and life in general. Meet the most unusual, but extremely spectacular Spanish athlete.

8 PHOTOS

1. Patricia came to the sport at the age of 18

Patricia was born and raised in the Canary Islands. The girl was brought up in a large family - besides her parents had six more heirs. At the age of 18, the young and fragile Alamo became interested in fitness, and at the age of 20, she moved to Madrid, as she realized that her favorite business brings her not only pleasure but also money.

2. Legs - the main "highlight" of the model

Glory overtook Patricia in 2010. She began competing in professional bodybuilding competitions and quickly gained attention. Pumped-up legs became the hallmark of the girl - it is on this part of the body that the Alamo focuses during training.

3. Patricia's favorite exercise is squats.

Patricia's favorite exercise is the classic heavy-weight squat. The model is sure that, subject to the technique, she can immediately pump the gluteal muscles, quadriceps, and body.

4. Patricia works out no more than 2-3 times a week

Patricia allocates 2-3 days a week for training. In addition to sports, proper nutrition also helps keep fit fitness influencer. The Alamo follows a traditional Spanish high-protein diet.

5. The secret of her forms is sleep and supplements

A girl cannot live without sports supplements in her diet: she is supplied with “sports nutrition” as part of advertising campaigns. Another secret of Patricia is a full eight-hour sleep, which helps her replenish the energy spent in the gym.

6. Patricia has a lot of haters

Patricia has a lot of fans, but there are those who do not understand her approach. On the net, the nickname "centaur girl" was attached to her. She is not offended by such remarks: the most important thing is that Alamo is doing what she loves and inspires someone.

7. The son of the model is already 20 years old

Little is known about the personal life of the 39-year-old fitness star. She has been in a relationship with fellow fitness trainer Robert Del Amo since 2014. Patricia also has an adult son, Yamel.

8. Patricia is not a “machine”, but an ordinary woman

In the first place, Patricia's life is not sports, but family: the model tries to spend more time with her loved ones. The Spanish fitness guru also loves bright makeup, traveling, shopping, and meeting friends.