At 70, look 40: how a retired bodybuilder from Belarus declared war on old age

Seventy-year-old Viktor Frosinsky from the Belarusian city of Pinsk is a very atypical pensioner. Actually, he looks much younger than his age: you can't give him more than 55 in appearance, and from the back it's 40 at all. And all this is thanks to a long-term passion for bodybuilding. Viktor has set up a gym right in the courtyard of his house, where he works out every day in the morning and in the evening in the fresh air, maintaining excellent shape and cheerfulness.

Source: News.Tut.By

70-year-old Viktor Frosinsky pumps iron every day: 30-40 minutes in the morning and up to two hours in the evening, emphasizing that you need to practice constantly.

An elderly man lives in a private house, in the courtyard of which he has equipped himself with an outdoor gym with 18-kilogram dumbbells, kettlebells, horizontal bars and barbells. Here he has everything he needs to keep himself in great shape.

Most of the sports equipment is homemade, assembled by local craftsmen from improvised materials. Once, many years ago, all the inventory was purchased, but it had to be sold because of the daughter's illness (they tried to save her from leukemia).

Now Viktor is retired, and he has worked all his life at a local shipyard. I became addicted to bodybuilding back in 1971, when I was doing military service in Czechoslovakia. Since then, he has been regularly engaged, while not using any sports nutrition or sports injections.

Victor eats the same way as everyone else, but often: 5-6 times a day. He eats everything he likes, including sausage and herring. He can sometimes even drink for cheerfulness, but he never abuses it.

In his 70s, Viktor is the most curvaceous pensioner of Pinsk. He is not deprived of the attention of the ladies, but the man treats excessive attention from the fair sex with restraint, since he remains faithful to his wife, with whom he raised his son and daughter.